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Fri 20th Dec 2024 at 5:06pm by DennisY66

Bike > General
  • Time
    37:22
  • Miles
    6.81
  • Mph
    10.9
  • Cals
    265
  • BPM
    99
  • B/mi
    544
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 37:22(0/mi)
37:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.79 93 71-112 635 59/1
0.50 3:32 1:49 8.23 115 111-117 839 10/9
0.75 5:01 1:30 10.05 108 99-115 645 4/1
1.00 6:20 1:18 11.47 88 82-99 460 2/0
1.25 7:41 1:21 11.12 94 88-99 507 3/3
1.50 10:23 2:42 5.55 84 77-90 909 0/7
1.75 12:19 1:56 7.77 88 79-95 679 0/10
2.00 13:43 1:25 10.63 80 75-87 452 0/9
2.25 15:26 1:42 8.81 87 76-97 593 0/7
2.50 16:38 1:13 12.38 95 91-99 460 0/6
2.75 17:46 1:08 13.30 99 97-102 447 3/3
3.00 18:58 1:12 12.51 107 103-109 513 3/1
3.25 20:00 1:02 14.44 107 107-109 445 0/6
3.50 21:02 1:01 14.69 107 103-110 437 4/0
3.75 22:09 1:08 13.29 112 110-113 506 1/4
4.00 23:19 1:10 12.85 109 105-113 509 1/0
4.25 24:32 1:12 12.44 105 103-106 506 1/2
4.50 25:44 1:12 12.51 106 105-107 508 1/2
4.75 26:55 1:11 12.65 106 105-107 503 3/0
5.00 28:03 1:08 13.14 102 98-105 466 3/0
5.25 29:12 1:09 13.11 105 100-106 481 0/5
5.50 30:18 1:06 13.68 102 100-105 447 0/2
5.75 31:43 1:26 10.48 92 86-100 527 1/1
6.00 32:58 1:15 12.02 102 93-106 509 0/4
6.25 34:17 1:19 11.46 105 101-111 550 1/1
6.50 35:29 1:12 12.42 111 109-113 536 8/0
6.75 36:49 1:19 11.34 104 92-113 550 2/1
6.82 37:22 33 7.69 95 90-99 741 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.9% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:02 4:05 More
    1km 2:32 4:05 More
    Mile 4:17 4:17 More
    5k 13:59 4:30 More
    5 miles 24:19 4:52 More
    10k 32:50 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:09 5:37
    20km 1:10:42 5:41
    15 miles 1:26:18 5:45
    20 miles 1:57:04 5:51
    40km 2:27:24 5:56
    25 miles 2:28:18 5:56
    42km 2:35:13 5:57
    50 miles 5:09:13 6:11
    56 miles 5:48:41 6:14
    100 miles 10:44:41 6:27
    112 miles 12:06:59 6:29
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