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Fri 20th Dec 2024 at 7:00pm by DennisY66

Walk > General
  • Time
    22:26
  • Miles
    0.80
  • Min/mi
    28:03
  • Stride(cm)
    46
  • Cals
    116
  • Cadence
    124
  • BPM
    83
  • B/mi
    2316
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:33(16:59/mi) 89/101bpm [1511b/mi] 63/71rpm 3.53/5.13mph
2) 0.7mi - 11:53(16:58/mi) 89/101bpm [1510b/mi] 63/71rpm 3.53/5.13mph
10:33 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 86 79-91 1597 116 54-124 86/6
0.13 2:24 1:14 19:45 83 80-87 1639 116 58-120 4/4
0.19 3:26 1:02 16:32 89 84-97 1471 124 118-142 2/8
0.25 4:31 1:05 17:20 92 87-99 1594 127 124-132 9/6
0.31 5:29 59 15:41 88 83-95 1380 129 126-132 9/1
0.38 6:31 1:02 16:26 94 87-101 1544 129 124-136 3/17
0.44 7:34 1:03 16:49 88 87-89 1481 128 126-134 5/4
0.50 8:30 56 14:57 90 89-92 1346 129 126-130 5/9
0.56 9:33 1:03 16:49 92 88-94 1548 126 124-130 0/4
0.63 10:38 1:05 17:19 87 84-88 1507 126 122-136 1/0
0.69 12:30 1:52 29:45 86 77-95 2558 116 56-122 0/0
0.75 21:19 8:49 2:21:10 75 64-104 10588 120 114-124 0/1
0.80 22:26 1:07 23:59 75 73-76 1799 113 58-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 16:08

  • Cadence Distribution

    124 avge / 142 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:04 16:13 More
    1km 10:32 16:57 More
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