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Sat 21st Dec 2024 at 9:06am by Lucian

Run > General
  • Time
    40:49
  • Miles
    3.34
  • Min/mi
    12:13
  • Pacing
    49.5%
  • WAVA
    39.81
  • Stride(cm)
    86
  • Cals
    407
  • Watts
    273
  • Cadence
    153
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1538
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 133/163bpm [1468b/mi] 111cal 276/410W
2) 1mi - 10:56(10:56/mi) 131/143bpm [1431b/mi] 123cal 258/398W
3) 1mi - 14:47(14:47/mi) 116/137bpm [1716b/mi] 126cal 219/421W
4) 0.34mi - 4:04(12:06/mi) 132/142bpm [1598b/mi] 47cal 305/389W
11:02 10:56 14:47 4:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 123 72-153 1382 156 150-198 200 88-321 0/14
0.25 2:52 1:27 11:38 156 148-163 1816 157 152-178 299 216-344 10/0
0.38 4:21 1:29 11:52 141 127-149 1672 153 148-158 292 209-329 7/6
0.50 5:33 1:13 9:42 120 114-128 1164 155 150-158 237 201-276 0/13
0.63 6:51 1:18 10:22 116 112-120 1203 156 152-162 225 192-251 0/10
0.75 8:06 1:15 10:03 128 120-132 1287 155 152-160 287 245-334 4/5
0.88 9:28 1:21 10:49 131 127-134 1418 155 146-160 309 248-410 14/0
1.00 11:03 1:35 12:41 140 133-145 1775 153 148-158 346 282-400 8/2
1.13 12:27 1:24 11:13 134 130-139 1503 154 148-160 287 212-365 6/8
1.25 13:44 1:18 10:20 133 127-137 1375 157 152-162 297 210-398 2/4
1.38 15:07 1:23 11:00 134 129-138 1474 156 150-160 264 232-310 3/1
1.50 16:27 1:20 10:38 130 129-131 1383 155 152-160 275 254-303 8/2
1.63 17:52 1:26 11:24 137 129-143 1563 155 150-162 317 264-368 0/15
1.75 19:07 1:15 9:58 134 126-142 1336 157 152-162 230 192-289 0/12
1.88 20:08 1:01 8:11 130 125-134 1064 161 152-166 272 235-300 2/1
2.00 21:59 1:50 14:43 117 94-129 1721 134 80-164 198 20-308 2/1
2.13 27:01 5:02 40:17 90 80-104 3625 135 82-158 135 11-305 6/0
2.25 28:19 1:19 10:29 119 104-128 1247 158 152-162 310 246-343 1/9
2.38 29:46 1:27 11:35 125 121-130 1448 153 144-160 302 233-383 3/4
2.50 31:25 1:39 13:10 133 131-135 1751 152 146-162 321 283-364 13/0
2.63 32:45 1:20 10:42 134 130-136 1435 155 144-160 293 219-361 11/1
2.75 34:04 1:19 10:31 131 126-137 1377 155 148-162 299 226-421 5/10
2.88 35:26 1:22 10:55 131 124-137 1431 154 150-158 269 228-335 4/4
3.00 36:45 1:19 10:33 129 124-131 1360 154 148-158 287 266-302 3/1
3.13 38:07 1:22 10:54 123 121-127 1341 153 148-160 268 224-333 3/7
3.25 39:45 1:38 13:07 136 125-140 1784 150 144-154 340 291-389 13/0
3.33 40:49 1:04 12:32 139 136-142 1741 150 144-156 298 212-357 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 12:26
    23 6.6% 12:47
    23 5.4% 12:02
    18 5.9% 12:03

  • Cadence Distribution

    153 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 154 3.3 37:56 11:29
    Walk 2.4 91 0 58 32:04
    Still 4.7 - - 1:55 -

  • Power Distribution

    273W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.85% More
    800m 4:51 9:46 41.27% More
    1km 6:09 9:54 42.47% More
    Mile 10:23 10:23 42.71% More
    5k 37:53 12:12 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.99
    5km 37:48 12:10 39.92
    5M 1:02:36 12:31 39.30
    10km 1:18:49 12:41 39.01
    10M 2:10:31 13:03 38.97
    Half 2:53:46 13:16 38.45
    20M 4:32:07 13:36 38.90
    Mara 6:02:18 13:50 38.96
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