You can still access the old version of this page.

Sat 21st Dec 2024 at 9:03am by Brunski

Run > General
  • Time
    18:13
  • Miles
    3.12
  • Min/mi
    5:50
  • Pacing
    93.9%
  • WAVA
    80.06
  • Stride(cm)
    149
  • Cals
    351
  • Cadence
    185
  • BPM
    148
  • %MHR
    89.8
  • B/mi
    866
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 141/151bpm [793b/mi] 103cal
2) 1mi - 5:53(5:53/mi) 151/154bpm [889b/mi] 116cal
3) 1mi - 6:01(6:01/mi) 152/155bpm [915b/mi] 118cal
4) 0.12mi - 40(5:28/mi) 153/156bpm [837b/mi] 14cal
5:37 5:53 6:01 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 95 71-125 543 198 188-206 7/2
0.25 1:26 44 5:49 145 129-149 843 188 184-192 6/3
0.38 2:10 43 5:48 148 148-149 858 189 186-192 5/4
0.50 2:53 43 5:41 148 148-149 842 190 188-192 11/2
0.63 3:34 41 5:29 149 144-150 816 185 178-190 0/12
0.75 4:14 41 5:25 149 145-151 807 185 178-188 1/5
0.88 4:56 42 5:34 149 144-151 830 186 178-190 2/3
1.00 5:37 41 5:29 146 144-147 801 181 174-190 2/6
1.13 6:17 40 5:21 143 135-151 765 187 182-194 4/1
1.25 7:02 45 5:59 152 151-153 909 189 184-192 8/1
1.38 7:48 45 6:03 152 151-152 920 189 186-192 1/6
1.50 8:34 46 6:10 152 151-152 938 187 182-192 4/3
1.63 9:19 45 5:58 151 147-153 901 184 178-188 3/0
1.75 10:01 43 5:42 152 147-153 867 185 182-188 0/4
1.88 10:46 45 5:56 153 151-154 908 185 182-192 8/3
2.00 11:31 45 5:58 153 152-154 912 178 174-186 0/11
2.13 12:13 42 5:40 153 152-155 866 183 178-188 5/2
2.25 12:59 46 6:09 152 150-153 934 186 182-194 4/3
2.38 13:46 47 6:15 152 151-153 949 186 180-190 4/1
2.50 14:33 47 6:19 152 151-152 959 186 180-192 2/0
2.63 15:23 49 6:35 151 150-152 993 183 178-192 5/3
2.75 16:04 41 5:29 152 150-153 833 178 176-180 3/2
2.88 16:48 45 5:57 152 151-153 905 179 174-186 0/8
3.00 17:32 44 5:48 153 152-153 888 181 172-190 4/4
3.12 18:13 41 5:37 153 151-156 859 179 166-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 5:44
    11 5.0% 5:32

  • Cadence Distribution

    185 avge / 206 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.39% More
    800m 2:41 5:24 71.61% More
    1km 3:21 5:24 74.62% More
    Mile 5:34 5:34 76.46% More
    5k 18:06 5:49 80.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.88
    5km 18:08 5:50 79.93
    5M 30:29 6:06 77.40
    10km 38:38 6:13 76.26
    10M 1:04:56 6:30 74.99
    Half 1:27:11 6:39 73.32
    20M 2:18:21 6:55 73.21
    Mara 3:05:46 7:05 72.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here