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Sat 21st Dec 2024 at 9:05am by perscoran

Run > General
  • Time
    37:26
  • Miles
    3.17
  • Min/mi
    11:49
  • Pacing
    91.4%
  • WAVA
    45.15
  • Stride(cm)
    91
  • Cals
    333
  • Cadence
    149
  • BPM
    122
  • %MHR
    69.2
  • B/mi
    1437
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 112/129bpm [1378b/mi] 113cal
2) 1mi - 11:47(11:47/mi) 126/129bpm [1485b/mi] 103cal
3) 1mi - 11:34(11:34/mi) 127/132bpm [1470b/mi] 99cal
4) 0.17mi - 1:47(10:43/mi) 132/146bpm [1415b/mi] 18cal
12:18 11:47 11:34 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 70 61-75 977 142 106-152 3/1
0.25 3:15 1:31 12:04 82 73-100 990 150 146-154 5/0
0.38 4:45 1:30 11:58 119 100-129 1423 148 142-150 2/2
0.50 6:22 1:37 12:57 126 123-129 1631 147 128-154 5/1
0.63 7:56 1:34 12:35 127 124-129 1598 150 148-150 5/0
0.75 9:26 1:30 12:00 126 123-128 1513 150 146-152 5/0
0.88 10:50 1:24 11:11 125 123-127 1397 150 148-152 1/6
1.00 12:17 1:27 11:34 126 123-128 1457 150 148-152 2/1
1.13 13:38 1:21 10:51 126 125-128 1367 150 148-152 1/3
1.25 14:58 1:20 10:38 126 125-128 1340 152 150-152 1/4
1.38 16:23 1:25 11:19 127 126-129 1438 150 148-152 0/3
1.50 17:46 1:23 11:06 124 122-126 1376 151 144-154 0/4
1.63 19:09 1:22 11:00 126 124-127 1385 151 146-154 1/2
1.75 20:46 1:38 13:02 126 125-128 1641 148 144-152 4/1
1.88 22:26 1:39 13:15 125 123-127 1656 148 142-150 3/0
2.00 24:04 1:38 13:06 125 123-128 1637 149 148-152 4/0
2.13 25:41 1:37 12:53 125 123-127 1611 149 146-152 3/1
2.25 27:01 1:21 10:47 125 122-127 1347 150 150-152 3/5
2.38 28:31 1:30 11:59 128 126-129 1535 150 148-152 2/1
2.50 30:01 1:30 11:58 126 124-127 1508 150 148-152 2/2
2.63 31:21 1:20 10:39 124 123-126 1321 151 150-152 0/5
2.75 32:47 1:26 11:26 128 126-129 1463 150 146-152 0/3
2.88 34:14 1:27 11:34 126 121-130 1458 150 130-156 1/3
3.00 35:38 1:25 11:19 131 128-132 1482 151 148-152 0/4
3.13 37:05 1:27 11:36 129 127-138 1497 149 144-160 5/1
3.17 37:26 21 8:13 142 138-146 1166 159 156-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 13:01
    16 2.0% 12:28

  • Cadence Distribution

    149 avge / 160 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 149 3.1 36:51 11:42
    Walk 1.0 116 0 23 20:17
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 34.35% More
    800m 5:25 10:53 40.43% More
    1km 6:49 10:58 41.90% More
    Mile 11:12 11:12 43.41% More
    5k 36:29 11:44 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 44.15
    5km 36:39 11:48 45.26
    5M 1:00:41 12:08 44.77
    10km 1:16:24 12:18 44.52
    10M 2:06:31 12:39 44.58
    Half 2:48:26 12:51 44.04
    20M 4:23:46 13:11 44.57
    Mara 5:51:11 13:24 44.63
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