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Sat 21st Dec 2024 at 9:01am by Hills of Death (HOD)

Run > parkrun
  • windy
  • Time
    24:53
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    95.4%
  • WAVA
    60.89
  • Stride(cm)
    119
  • Cals
    340
  • Cadence
    169
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1248
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Bedford Parkrun
8:01 7:54 8:01 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 105 78-127 871 175 168-184 2/1
0.25 2:00 58 7:40 131 127-137 1005 171 168-174 0/2
0.38 3:01 1:01 8:06 144 138-147 1167 176 170-182 1/2
0.50 3:59 58 7:45 154 149-158 1194 172 170-174 3/0
0.63 5:01 1:03 8:21 156 154-160 1302 173 170-176 5/1
0.75 6:00 58 7:48 160 157-164 1247 170 168-172 3/1
0.88 7:01 1:01 8:07 157 154-161 1275 171 168-174 2/2
1.00 8:01 1:00 8:01 161 156-166 1290 168 166-172 3/2
1.13 8:59 58 7:43 162 160-164 1250 168 166-170 0/5
1.25 9:57 59 7:50 158 157-160 1238 168 168-170 0/3
1.38 10:55 58 7:43 164 158-167 1265 168 166-170 1/1
1.50 11:53 58 7:46 165 163-166 1282 167 166-168 1/3
1.63 12:53 1:00 7:57 162 158-166 1289 170 168-174 2/0
1.75 13:53 1:00 8:02 155 149-161 1245 174 170-180 3/1
1.88 14:55 1:02 8:12 160 157-162 1313 167 164-172 5/0
2.00 15:55 1:00 8:02 164 162-167 1317 168 166-170 2/3
2.13 16:57 1:02 8:18 164 162-166 1361 167 164-172 5/2
2.25 17:55 57 7:37 163 160-164 1243 166 164-168 1/5
2.38 18:54 1:00 7:57 161 159-164 1279 167 166-170 2/2
2.50 19:52 58 7:42 166 164-168 1278 167 164-170 1/3
2.63 20:50 58 7:46 165 162-168 1281 167 166-170 2/2
2.75 21:51 1:01 8:09 165 164-166 1344 168 164-172 1/4
2.88 22:53 1:01 8:10 164 163-166 1340 170 168-174 3/1
3.00 23:56 1:04 8:31 165 161-167 1406 169 166-170 6/0
3.12 24:53 57 7:46 166 164-170 1290 168 164-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 24:52 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.79% More
    800m 3:51 7:44 52.17% More
    1km 4:49 7:45 54.23% More
    Mile 7:50 7:50 56.56% More
    5k 24:40 7:56 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.13
    5km 24:46 7:58 60.93
    5M 41:47 8:21 58.89
    10km 53:03 8:32 57.96
    10M 1:29:28 8:57 56.85
    Half 2:00:23 9:11 55.50
    20M 3:11:37 9:35 55.25
    Mara 4:17:48 9:50 54.76

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