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Sat 21st Dec 2024 at 8:42am by Hills of Death (HOD)

Run > Warm Up
  • drizzle
  • windy
  • Time
    12:02
  • Miles
    1.28
  • Min/mi
    9:24
  • Pacing
    47.1%
  • WAVA
    48.84
  • Stride(cm)
    102
  • Cals
    139
  • Cadence
    169
  • BPM
    111
  • %MHR
    60.4
  • B/mi
    1045
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up
9:28 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 80 59-100 765 172 170-174 1/1
0.13 1:15 39 10:30 108 98-114 1133 171 170-174 1/1
0.19 1:54 39 10:23 112 111-113 1162 170 168-172 3/0
0.25 2:30 36 9:32 116 114-119 1105 171 170-172 2/1
0.31 4:11 1:42 +1:04 27:05 109 84-118 2953 163 118-174 2/0
0.38 4:48 37 9:48 97 88-106 951 170 168-172 2/0
0.44 5:23 35 9:18 110 102-115 1023 168 164-170 2/1
0.50 5:58 35 9:20 116 114-118 1083 168 166-174 2/0
0.56 6:36 37 9:59 115 111-118 1148 168 166-170 0/1
0.63 7:14 38 10:12 114 111-118 1162 168 166-172 0/1
0.69 7:46 32 8:29 116 113-118 984 171 166-178 1/1
0.75 8:19 33 8:51 119 117-120 1053 168 166-170 1/1
0.81 8:51 33 8:43 118 116-121 1029 169 166-170 0/4
0.88 9:26 34 9:07 122 121-123 1111 169 166-172 0/1
0.94 9:57 31 8:16 124 123-124 1025 169 168-170 0/1
1.00 10:31 35 9:17 124 123-127 1151 167 164-170 1/1
1.06 11:04 33 8:40 125 123-126 1084 170 166-174 1/1
1.13 11:39 35 9:20 128 126-128 1196 168 166-170 1/0
1.19 12:12 33 8:54 125 123-128 1111 167 166-170 2/0
1.25 14:07 1:54 +1:25 30:30 99 87-125 3020 170 168-172 2/4
1.28 14:31 24 11:56 115 112-118 1372 166 164-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 12:29

  • Cadence Distribution

    169 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 169 1.3 11:47 10:20
    Walk 7.9 118 0 1:16 3:11:30
    Still 0.3 - - 3 -
    Pause 8.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.38% More
    800m 4:22 8:47 45.95% More
    1km 5:33 8:56 47.05% More
    Mile 10:17 10:17 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.35
    5km 31:53 10:16 47.33
    5M 53:46 10:45 45.76
    10km 1:08:17 10:59 45.03
    10M 1:55:10 11:31 44.16
    Half 2:34:56 11:50 43.12
    20M 4:06:38 12:20 42.92
    Mara 5:31:49 12:40 42.54

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