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Sat 21st Dec 2024 at 9:04am by BriShaw

Run > General
  • Time
    24:58
  • Miles
    3.04
  • Min/mi
    8:13
  • Pacing
    90.9%
  • Stride(cm)
    111
  • Cals
    387
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1290
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 149/157bpm [1252b/mi] 124cal 7.14/8.56mph
2) 1mi - 8:19(8:19/mi) 159/162bpm [1322b/mi] 131cal 7.21/8.62mph
3) 1mi - 8:03(8:03/mi) 164/172bpm [1322b/mi] 129cal 7.45/8.54mph
4) 0.04mi - 12(5:32/mi) 172/173bpm [951b/mi] 3cal 10.85/9.29mph
8:24 8:19 8:03 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 122 90-141 970 186 184-190 4/4
0.25 2:04 1:04 8:34 146 139-150 1252 179 176-186 12/11
0.38 3:06 1:02 8:15 151 148-153 1246 176 176-178 7/5
0.50 4:10 1:05 8:37 153 150-154 1319 174 172-176 4/6
0.63 5:17 1:07 8:52 153 151-154 1358 175 174-178 6/5
0.75 6:16 59 7:49 154 152-156 1203 175 174-176 5/3
0.88 7:20 1:04 8:35 156 152-157 1338 173 170-176 3/6
1.00 8:23 1:03 8:25 153 151-156 1288 173 172-176 3/6
1.13 9:27 1:03 8:28 155 153-157 1312 175 174-178 4/5
1.25 10:32 1:06 8:45 157 156-158 1374 174 172-178 5/4
1.38 11:31 59 7:49 160 157-161 1251 175 172-178 7/5
1.50 12:41 1:10 9:21 159 158-160 1487 174 172-176 4/4
1.63 13:38 57 7:33 159 158-161 1199 174 172-176 5/5
1.75 14:41 1:03 8:25 161 159-162 1354 174 172-176 4/3
1.88 15:45 1:04 8:35 160 158-162 1373 173 172-176 2/5
2.00 16:42 57 7:38 159 158-161 1214 176 174-178 4/5
2.13 17:48 1:06 8:50 160 159-162 1413 173 172-174 4/4
2.25 18:48 1:00 7:56 161 160-166 1277 174 172-178 8/2
2.38 20:00 1:12 9:36 162 160-163 1557 173 172-176 2/3
2.50 21:00 1:00 7:58 162 161-163 1289 174 172-176 4/3
2.63 22:00 1:01 8:04 164 162-165 1324 174 172-178 4/4
2.75 22:59 59 7:49 166 166-167 1297 175 172-178 3/7
2.88 23:52 53 7:03 167 165-169 1178 178 176-180 2/6
3.00 24:46 54 7:11 170 169-172 1220 180 178-184 4/5
3.04 24:58 12 5:52 172 170-173 1008 187 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:38 7:28 0.00% More
    Mile 7:58 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:33 8:13
    5M 42:18 8:28
    10km 53:16 8:34
    10M 1:28:13 8:49
    Half 1:57:26 8:58
    20M 3:03:55 9:12
    Mara 4:04:51 9:21
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