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Sat 21st Dec 2024 at 9:04am by cguy5

Run > General
  • Time
    21:23
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    93%
  • WAVA
    66.59
  • Stride(cm)
    128
  • Cals
    302
  • Watts
    360
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1161
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 158/173bpm [1091b/mi] 91cal 360/521W
2) 1mi - 6:52(6:52/mi) 173/182bpm [1189b/mi] 100cal 366/500W
3) 1mi - 7:00(7:00/mi) 173/179bpm [1210b/mi] 102cal 354/466W
4) 0.1mi - 37(6:16/mi) 175/181bpm [1096b/mi] 9cal 277/310W
6:54 6:52 7:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 7:00 120 90-148 839 188 178-196 377 321-404 3/0
0.25 1:41 48 6:28 152 148-158 983 185 180-188 301 276-372 0/8
0.38 2:32 51 6:48 159 158-162 1081 184 180-188 364 310-416 3/2
0.50 3:22 50 6:38 162 161-163 1074 183 178-186 342 320-383 0/2
0.63 4:16 55 7:17 165 163-167 1202 184 180-188 422 357-494 7/0
0.75 5:12 55 7:22 168 167-168 1236 181 176-186 398 350-511 3/1
0.88 6:06 54 7:13 168 165-173 1213 183 180-188 421 305-521 9/1
1.00 6:54 48 6:25 172 170-173 1105 181 176-188 293 231-351 0/9
1.13 7:45 51 6:45 168 166-171 1135 184 182-188 348 250-394 2/0
1.25 8:34 50 6:36 171 171-172 1129 182 176-184 333 282-400 1/7
1.38 9:22 47 6:20 171 171-172 1083 183 180-186 329 293-409 0/4
1.50 10:11 50 6:39 171 169-173 1137 183 176-186 363 324-410 1/2
1.63 11:04 53 7:04 173 172-174 1223 182 178-186 387 346-452 3/0
1.75 12:00 55 7:22 172 171-175 1266 184 180-188 410 363-468 6/1
1.88 12:56 56 7:30 175 174-177 1313 183 178-186 434 384-500 9/1
2.00 13:46 50 6:41 178 176-182 1191 181 176-186 309 239-373 1/8
2.13 14:36 49 6:35 172 170-176 1134 183 176-186 302 220-366 1/4
2.25 15:26 50 6:41 174 172-175 1164 182 174-184 374 278-446 4/5
2.38 16:15 49 6:35 172 171-175 1132 180 178-184 295 266-316 0/6
2.50 17:06 51 6:49 172 171-174 1172 182 176-184 372 310-416 2/2
2.63 17:58 51 6:52 173 173-174 1187 180 176-186 341 304-391 1/2
2.75 18:56 58 7:47 173 172-175 1347 178 176-180 416 388-452 6/0
2.88 19:53 57 7:35 175 173-179 1326 179 176-186 388 342-466 5/1
3.00 20:46 53 7:04 175 173-179 1238 181 176-186 326 268-440 3/4
3.10 21:23 37 6:19 175 172-181 1106 181 174-186 277 248-310 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 7:41
    11 4.9% 7:28
    11 5.1% 7:39

  • Cadence Distribution

    182 avge / 196 max Stride Length: 128cm

  • Power Distribution

    360W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.64% More
    800m 3:14 6:30 58.40% More
    1km 4:03 6:32 60.71% More
    Mile 6:46 6:46 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.14
    5km 21:26 6:54 66.57
    5M 36:25 7:17 63.74
    10km 46:23 7:28 62.47
    10M 1:18:49 7:53 60.74
    Half 1:46:28 8:08 59.02
    20M 2:50:34 8:32 58.37
    Mara 3:50:25 8:48 57.62
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