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Sat 21st Dec 2024 at 9:08am by chunkywizard

Run > parkrun
  • Time
    31:09
  • Miles
    3.22
  • Min/mi
    9:40
  • Pacing
    90.5%
  • WAVA
    50.23
  • Stride(cm)
    99
  • Cals
    347
  • Watts
    274
  • Cadence
    167
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1191
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 116/128bpm [763b/km] 66cal 235/301W
2) 1km - 6:02(6:02/km) 125/137bpm [754b/km] 71cal 288/364W
3) 1km - 5:55(5:55/km) 125/135bpm [740b/km] 68cal 263/285W
4) 1km - 5:53(5:53/km) 124/129bpm [730b/km] 65cal 280/312W
5) 1km - 5:33(5:33/km) 125/131bpm [693b/km] 63cal 297/330W
6) 0.14km - 43(5:06/km) 130/133bpm [663b/km] 9cal 312/318W
7) 0.03km - 28(13:46/km) 132/134bpm [1817b/km] 5cal 93/313W
6:34 6:02 5:55 5:53 5:33 43 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 10:33 116 67-128 1224 160 0-180 235 0-301 8/8
1.24 12:35 6:01 9:42 125 118-137 1213 167 82-180 288 166-364 8/7
1.86 18:29 5:55 9:32 125 119-135 1191 167 162-170 263 245-285 5/6
2.48 24:22 5:53 9:29 124 119-129 1175 168 164-172 280 248-312 8/9
3.10 29:54 5:33 8:56 125 119-131 1116 169 162-176 297 278-330 6/4
3.19 30:36 42 8:03 130 127-133 1047 173 170-176 312 306-318 1/0
3.21 31:04 28 +1 23:49 132 128-134 3144 80 0-176 93 0-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 3.2 30:39 9:35
    Walk 1.2 91 0 22 19:22
    Still 0.4 - - 7 -

  • Power Distribution

    274W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:48 38.75% More
    200m 1:00 8:03 40.46% More
    400m 2:03 8:14 41.41% More
    800m 4:14 8:31 47.37% More
    1km 5:23 8:40 48.98% More
    Mile 9:03 9:03 50.25% More
    5k 29:28 9:29 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.38
    5km 29:58 9:39 50.35
    5M 50:02 10:00 49.21
    10km 1:03:14 10:11 48.63
    10M 1:45:33 10:33 47.86
    Half 2:21:10 10:47 47.23
    20M 3:42:40 11:08 46.86
    Mara 4:57:49 11:22 46.85

Bespoke Fields

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