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Sat 21st Dec 2024 at 9:32am by Sweetie

Run > Warm Down
  • Time
    6:44
  • Miles
    0.55
  • Min/mi
    12:15
  • WAVA
    36.17
  • Stride(cm)
    80
  • Cals
    65
  • Watts
    275
  • Cadence
    164
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    1520
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88km - 6:44(7:40/km) 124/136bpm [950b/km] 65cal 227/427W
6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:13 131 128-135 1469 160 108-170 297 81-379 5/3
0.13 1:55 1:13 19:27 127 115-136 2471 150 100-170 296 149-355 4/0
0.19 2:38 43 11:31 117 114-121 1347 166 164-168 386 303-427 5/0
0.25 3:18 40 10:44 124 122-125 1331 168 166-168 277 262-302 3/2
0.31 4:03 44 11:52 126 124-127 1495 166 164-168 241 217-275 1/5
0.38 4:46 44 11:36 118 115-124 1369 164 162-166 210 185-241 0/3
0.44 5:29 43 11:21 120 118-126 1362 165 164-166 245 237-260 1/1
0.50 6:11 42 11:19 125 123-127 1415 164 158-168 285 243-335 4/1
0.55 6:43 32 11:35 128 127-129 1483 163 160-166 254 225-288 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 14:05

  • Cadence Distribution

    164 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 165 0.5 6:23 11:54
    Walk 2.6 104 0 11 19:56
    Still 2.4 - - 9 -

  • Power Distribution

    275W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 35.01% More
    800m 6:09 12:21 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 37.34
    5km 44:27 14:18 37.91
    5M 1:14:40 14:56 36.85
    10km 1:34:37 15:14 36.42
    10M 2:38:56 15:54 35.75
    Half 3:33:20 16:17 34.79
    20M 5:38:21 16:55 34.54
    Mara 7:34:08 17:20 34.10
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