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Sat 21st Dec 2024 at 9:02am by minardi

Run > parkrun
  • Time
    34:44
  • Miles
    3.12
  • Min/mi
    11:08
  • Pacing
    84.4%
  • WAVA
    54.80
  • Stride(cm)
    86
  • Cals
    314
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1442
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 117/133bpm [1304b/mi] 94cal 5.38/6.22mph
2) 1mi - 11:11(11:11/mi) 132/144bpm [1477b/mi] 104cal 5.36/6.51mph
3) 1mi - 11:10(11:10/mi) 139/150bpm [1553b/mi] 105cal 5.37/6.37mph
4) 0.12mi - 1:14(10:11/mi) 146/149bpm [1487b/mi] 11cal 5.89/5.93mph
11:09 11:11 11:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 103 82-119 1266 169 166-180 1/1
0.25 3:00 1:28 11:42 110 102-114 1287 168 164-172 8/6
0.38 4:22 1:22 10:59 118 113-123 1296 169 162-172 5/5
0.50 5:48 1:26 11:26 116 113-120 1325 169 168-170 12/5
0.63 7:09 1:21 10:46 122 118-128 1314 170 168-174 7/4
0.75 8:33 1:24 11:11 127 124-130 1421 169 166-174 7/6
0.88 9:55 1:22 10:57 121 117-125 1324 170 166-174 5/5
1.00 11:08 1:14 9:48 126 119-133 1235 169 168-172 3/14
1.13 12:29 1:20 10:41 125 121-127 1335 166 164-168 10/4
1.25 13:45 1:16 10:09 126 124-127 1280 166 164-166 7/7
1.38 15:06 1:21 10:50 128 124-132 1386 164 162-166 10/12
1.50 16:27 1:21 10:48 134 128-138 1447 163 160-164 13/5
1.63 17:54 1:27 11:36 137 133-143 1588 166 156-174 5/5
1.75 19:11 1:17 10:19 139 133-144 1435 169 166-170 3/4
1.88 21:02 1:51 14:49 132 121-143 1957 166 90-174 2/4
2.00 22:20 1:17 10:17 135 128-140 1389 168 166-170 4/7
2.13 23:38 1:18 10:25 140 137-142 1458 169 166-172 5/4
2.25 25:14 1:37 12:53 135 126-144 1739 169 154-172 8/6
2.38 26:32 1:18 10:20 135 128-139 1396 169 168-172 6/3
2.50 28:16 1:44 13:55 138 130-146 1920 170 164-176 1/10
2.63 29:37 1:21 10:47 141 137-148 1522 166 162-168 15/5
2.75 30:53 1:16 10:08 146 144-150 1479 166 164-170 9/6
2.88 32:11 1:18 10:22 143 141-146 1483 171 170-172 4/5
3.00 33:30 1:19 10:32 144 141-146 1517 172 168-174 7/8
3.12 34:44 1:14 10:15 146 144-149 1496 171 166-172 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 16:28
    12 8.6% 10:59
    11 6.1% 11:13

  • Cadence Distribution

    168 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3.1 34:15 10:59
    Walk 0.1 90 0 3 INF:00:00
    Still 1.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 43.16% More
    800m 5:05 10:13 49.72% More
    1km 6:25 10:19 50.91% More
    Mile 10:34 10:34 51.34% More
    5k 34:29 11:06 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 53.02
    5km 34:35 11:08 54.82
    5M 57:39 11:32 53.87
    10km 1:12:50 11:43 53.48
    10M 2:01:27 12:09 53.07
    Half 2:42:20 12:24 51.99
    20M 4:15:48 12:47 52.21
    Mara 5:41:55 13:03 51.93

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