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Sat 21st Dec 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    35:03
  • Miles
    3.15
  • Min/mi
    11:08
  • Pacing
    82.8%
  • WAVA
    45.85
  • Stride(cm)
    86
  • Cals
    543
  • Watts
    326
  • Cadence
    169
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1554
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 131/148bpm [900b/km] 102cal 328/481W
2) 1km - 6:37(6:37/km) 143/149bpm [945b/km] 106cal 330/484W
3) 1km - 6:45(6:45/km) 145/152bpm [978b/km] 109cal 328/516W
4) 1km - 7:13(7:13/km) 140/150bpm [1010b/km] 111cal 319/468W
5) 1km - 7:18(7:18/km) 139/148bpm [1015b/km] 109cal 314/607W
6) 0.06km - 19(4:59/km) 152/155bpm [757b/km] 6cal 537/615W
6:52 6:37 6:45 7:13 7:18 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 105 63-132 1139 179 96-190 298 6-382 3/1
0.25 2:48 1:27 11:36 133 130-135 1543 165 118-190 330 236-441 4/3
0.38 4:15 1:26 11:31 134 127-138 1544 164 124-188 313 215-448 3/2
0.50 5:34 1:19 10:29 144 130-148 1511 183 180-188 419 282-481 10/1
0.63 6:53 1:19 10:34 139 134-147 1469 166 124-190 292 179-403 1/7
0.75 8:18 1:26 11:26 143 136-148 1635 164 124-188 332 194-484 4/2
0.88 9:33 1:14 9:53 140 136-145 1384 186 184-188 337 266-431 4/5
1.00 10:54 1:21 10:50 141 134-146 1528 167 126-192 309 180-400 3/4
1.13 12:23 1:29 11:54 145 143-149 1724 164 120-188 355 251-446 6/1
1.25 13:32 1:09 9:15 144 139-146 1332 188 186-190 309 226-364 0/10
1.38 14:52 1:20 10:36 144 138-151 1527 174 126-190 313 212-431 4/2
1.50 16:15 1:23 11:05 144 136-149 1597 169 128-192 349 227-478 2/5
1.63 17:26 1:10 9:23 147 137-152 1380 189 180-198 390 297-516 3/3
1.75 18:55 1:29 11:54 145 140-151 1725 167 124-188 314 152-455 4/4
1.88 20:20 1:25 11:21 144 138-149 1634 167 126-190 286 233-364 4/2
2.00 21:45 1:26 11:24 146 140-150 1666 175 122-188 378 324-468 9/0
2.13 23:18 1:33 12:21 139 131-150 1717 153 122-190 283 232-357 3/8
2.25 24:41 1:23 11:01 137 130-144 1509 166 126-190 328 195-443 4/2
2.38 26:11 1:30 12:02 145 135-150 1745 164 126-188 308 174-412 2/4
2.50 27:33 1:22 10:58 135 127-143 1481 172 122-190 306 222-357 3/3
2.63 29:14 1:41 13:27 140 128-147 1882 151 120-190 280 203-365 4/2
2.75 30:43 1:29 11:54 138 133-140 1641 162 120-190 322 238-491 5/5
2.88 32:09 1:26 11:26 140 136-145 1602 167 126-190 310 185-414 2/8
3.00 33:46 1:36 12:52 141 136-148 1813 156 122-192 313 221-424 5/1
3.13 34:52 1:06 8:51 139 126-152 1231 178 126-198 388 188-615 3/5
3.15 35:03 11 8:42 153 152-155 1332 199 196-202 517 475-562 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 13:05
    11 2.9% 11:03

  • Cadence Distribution

    169 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 186 2.5 24:53 9:50
    Walk 29.0 126 0.6 10:10 16:33

  • Power Distribution

    326W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 42.98% More
    200m 58 7:44 43.74% More
    400m 2:27 9:50 36.04% More
    800m 4:59 10:02 42.18% More
    1km 6:26 10:21 43.14% More
    Mile 10:26 10:26 46.19% More
    5k 34:32 11:07 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.59
    5km 34:31 11:07 45.98
    5M 58:46 11:45 44.16
    10km 1:14:57 12:04 43.29
    10M 2:07:38 12:46 41.82
    Half 2:52:38 13:11 40.85
    20M 4:37:09 13:51 39.88
    Mara 6:14:54 14:19 39.47
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