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Sat 21st Dec 2024 at 9:01am by tommy_b

Run > General

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Time
28:55
Miles
3.13
Min/mi
9:14
Pacing
90.4%
WAVA
47.09
Stride(cm)
105
Cals
506
Cadence
166
BPM
146
%MHR
85.1
B/mi
1344
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 142/152bpm [1248b/mi] 157cal
2) 1mi - 8:59(8:59/mi) 150/155bpm [1346b/mi] 162cal
3) 1mi - 9:59(9:59/mi) 144/155bpm [1437b/mi] 166cal
4) 0.13mi - 1:11(9:11/mi) 146/150bpm [1341b/mi] 21cal

8:47 8:59 9:59 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	122 97-136	1073	172 168-178	8/1
0.25	2:11	1:05	8:38	141 136-144	1216	171 168-176	5/5
0.38	3:15	1:05	8:39	145 142-146	1254	169 164-172	0/8
0.50	4:24	1:09	9:11	143 141-144	1312	167 164-170	11/1
0.63	5:28	1:04	8:29	143 139-146	1214	167 164-170	0/10
0.75	6:34	1:06	8:52	145 142-148	1285	167 164-170	9/1
0.88	7:40	1:05	8:42	148 144-151	1287	167 164-170	3/11
1.00	8:47	1:07	8:56	149 145-152	1330	168 164-172	4/1
1.13	9:56	1:09	9:14	148 145-150	1367	165 162-170	6/1
1.25	11:06	1:10	9:18	148 145-150	1375	168 162-172	8/5
1.38	12:13	1:08	9:01	150 149-152	1352	168 166-174	0/8
1.50	13:21	1:07	8:59	149 148-152	1338	166 164-172	5/1
1.63	14:26	1:05	8:40	150 146-151	1300	165 162-168	2/2
1.75	15:32	1:06	8:51	152 150-155	1346	166 162-172	4/1
1.88	16:41	1:09	9:12	153 151-154	1407	167 164-170	3/4
2.00	17:45	1:04	8:34	152 147-155	1301	168 162-174	0/4
2.13	19:09	1:24	11:13	150 138-155	1683	149 110-168	4/2
2.25	20:22	1:12	9:40	139 132-145	1343	164 116-172	3/4
2.38	21:35	1:14	9:48	143 141-145	1402	169 164-174	4/5
2.50	22:43	1:08	9:03	145 141-146	1311	166 162-170	3/3
2.63	23:59	1:16	10:05	144 140-147	1453	161 114-174	3/1
2.75	25:06	1:08	9:01	149 146-151	1342	165 162-168	3/3
2.88	26:28	1:22	10:53	143 137-151	1557	162 108-172	1/4
3.00	27:44	1:16	10:07	144 138-149	1457	162 114-242	6/6
3.13	28:53	1:09	9:14	146 140-150	1348	168 166-170	4/1
3.13	28:55	2	9:52	150 150-150	1480	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.4%	8:58
11	4.3%	8:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	3.1	27:50	9:05
Walk	3.5	115	0.1	1:01	15:40
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.91%	More
800m	4:18	8:39	41.23%	More
1km	5:21	8:37	43.30%	More
Mile	8:42	8:42	45.77%	More
5k	28:39	9:13	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	28:41	9:14	47.18
5M	47:31	9:30	46.23
10km	59:49	9:38	45.80
10M	1:39:03	9:54	45.66
Half	2:11:53	10:04	44.99
20M	3:26:31	10:20	45.53
Mara	4:34:58	10:30	45.59

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