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Sat 21st Dec 2024 at 9:14am by F1fitzy

Walk > General
  • Time
    17:46
  • Miles
    0.59
  • Min/mi
    30:07
  • Stride(cm)
    47
  • Cals
    85
  • Cadence
    115
  • BPM
    92
  • %MHR
    54
  • B/mi
    2782
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.59mi - 17:46(30:10/mi) 92/103bpm [2775b/mi] 85cal 30/68rpm
17:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:56 92 86-98 3490 112 100-120 1/2
0.13 3:46 1:24 22:20 96 93-103 2145 117 106-122 1/2
0.19 6:35 2:49 45:10 92 81-102 4156 118 102-124 3/1
0.25 9:18 2:42 43:17 92 86-96 3982 110 100-122 1/1
0.31 10:54 1:36 25:41 92 90-94 2363 113 100-122 3/2
0.38 12:30 1:36 25:36 92 90-95 2356 113 102-136 2/3
0.44 14:45 2:15 36:03 92 88-95 3317 108 82-124 3/1
0.50 15:57 1:12 19:09 91 89-94 1742 120 116-124 2/1
0.56 17:05 1:08 18:09 91 89-94 1651 120 118-122 2/4
0.59 17:45 40 25:17 95 93-98 2401 111 80-120 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:30 More
    800m 14:33 29:16 More
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