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Sat 21st Dec 2024 at 9:01am by Danothy

Run > General
  • Time
    24:47
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    95.5%
  • WAVA
    54.49
  • Stride(cm)
    121
  • Cals
    405
  • Watts
    436
  • Cadence
    166
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1238
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 140/164bpm [722b/km] 76cal 434/550W
2) 1km - 5:01(5:01/km) 151/157bpm [758b/km] 82cal 444/527W
3) 1km - 4:53(4:53/km) 159/167bpm [776b/km] 83cal 440/498W
4) 1km - 4:59(4:59/km) 161/166bpm [803b/km] 83cal 421/491W
5) 0.99km - 4:45(4:49/km) 165/171bpm [794b/km] 81cal 438/523W
5:09 5:01 4:53 4:59 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 100 60-134 831 158 120-166 423 51-503 2/1
0.25 2:03 1:01 8:09 148 135-164 1207 162 154-166 446 397-512 2/1
0.38 3:07 1:03 8:25 155 151-162 1303 163 160-166 451 407-550 3/0
0.50 4:11 1:04 8:35 150 147-155 1287 162 160-166 436 383-534 1/2
0.63 5:11 1:00 7:58 150 147-152 1196 165 162-168 420 396-465 2/1
0.75 6:12 1:01 8:07 151 149-154 1225 165 162-168 416 381-456 0/4
0.88 7:11 1:00 7:58 151 149-153 1204 166 162-168 427 370-468 0/2
1.00 8:12 1:01 8:09 151 148-151 1230 166 162-170 428 391-483 1/1
1.13 9:12 1:00 7:56 151 149-153 1199 165 162-170 461 433-517 0/2
1.25 10:14 1:02 8:14 150 73-157 1235 165 164-166 487 455-527 2/1
1.38 11:11 57 7:36 156 154-159 1186 167 164-174 428 380-478 0/1
1.50 12:09 58 7:43 157 155-159 1211 166 164-168 437 402-495 1/1
1.63 13:07 59 7:51 159 156-161 1249 166 164-174 463 431-484 3/1
1.75 14:07 1:00 7:59 161 159-166 1285 167 164-170 422 399-452 1/1
1.88 15:08 1:01 8:07 162 158-167 1316 168 166-170 447 410-498 2/0
2.00 16:08 1:00 7:58 162 158-164 1291 167 164-170 434 385-491 2/2
2.13 17:06 58 7:43 160 156-163 1234 167 164-170 421 398-461 2/1
2.25 18:07 1:01 8:10 161 158-164 1315 167 164-168 421 370-461 2/2
2.38 19:08 1:01 8:10 160 157-163 1305 167 166-170 411 382-451 1/2
2.50 20:09 1:01 8:06 161 156-166 1305 167 166-170 416 385-448 1/1
2.63 21:09 1:00 8:02 164 159-169 1319 167 164-170 448 414-498 2/2
2.75 22:09 1:00 8:01 166 162-168 1330 167 164-170 461 422-523 1/2
2.88 23:09 1:00 8:00 160 73-167 1280 168 166-170 427 374-495 1/1
3.00 24:05 56 7:24 168 166-170 1243 169 168-170 412 393-457 1/2
3.10 24:48 43 7:14 169 167-171 1223 170 168-172 444 417-491 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 24:43 7:59
    Walk 0.3 121 0 5 25:01

  • Power Distribution

    436W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.45% More
    800m 3:50 7:42 46.31% More
    1km 4:49 7:46 48.06% More
    Mile 7:52 7:52 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.32
    5km 24:50 8:00 54.49
    5M 41:08 8:14 53.41
    10km 51:48 8:20 52.89
    10M 1:25:46 8:35 52.73
    Half 1:54:11 8:43 51.96
    20M 2:58:49 8:56 52.58
    Mara 3:58:05 9:05 52.66
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