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Sat 21st Dec 2024 at 9:03am by RobSkedgell

Run > General
  • Time
    23:50
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    93.2%
  • WAVA
    61.17
  • Stride(cm)
    125
  • Cals
    353
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1056
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 4.99km - 23:50(4:46/km) 137/146bpm [654b/km] 353cal
23:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 102 63-120 943 162 144-168 2/1
0.25 2:07 58 7:41 125 120-129 960 168 166-170 3/2
0.38 3:04 57 7:37 130 129-131 991 168 164-170 4/2
0.50 4:01 57 7:36 131 129-134 996 168 166-170 3/3
0.63 4:58 57 7:32 134 133-136 1010 168 168-170 4/2
0.75 5:56 59 7:50 135 134-137 1058 169 166-172 3/4
0.88 6:56 1:00 8:00 134 132-136 1071 169 166-170 2/2
1.00 7:52 55 7:22 137 135-139 1010 171 170-172 1/1
1.13 8:47 55 7:18 140 139-141 1023 170 168-172 2/2
1.25 9:45 58 7:45 139 138-140 1077 169 168-170 1/1
1.38 10:40 55 7:23 139 138-141 1026 170 168-172 1/2
1.50 11:32 52 6:58 142 141-144 989 170 170-172 1/1
1.63 12:34 1:02 8:14 143 142-146 1177 167 154-172 2/2
1.75 13:29 55 7:22 144 143-146 1061 169 168-170 2/2
1.88 14:26 57 7:38 145 143-146 1106 168 166-170 1/2
2.00 15:23 56 7:31 145 144-146 1089 168 166-170 2/2
2.13 16:23 1:00 8:02 144 143-146 1157 168 166-170 2/1
2.25 17:19 56 7:25 144 142-146 1068 167 166-170 2/2
2.38 18:18 59 7:51 142 140-145 1115 168 166-170 3/1
2.50 19:15 58 7:42 144 141-146 1110 166 164-168 2/2
2.63 20:13 57 7:39 142 140-144 1087 166 164-168 1/3
2.75 21:10 57 7:34 139 136-143 1053 166 164-168 0/3
2.88 22:08 58 7:43 141 137-143 1089 166 164-168 4/4
3.00 23:05 57 7:38 141 140-142 1076 167 166-168 3/1
3.10 23:50 45 7:21 143 141-144 1050 168 166-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 23:48 7:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.64% More
    800m 3:38 7:19 53.26% More
    1km 4:33 7:19 55.58% More
    Mile 7:29 7:29 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.76
    5km 23:53 7:41 61.17
    5M 39:34 7:55 60.13
    10km 49:48 8:01 59.66
    10M 1:22:29 8:15 59.54
    Half 1:49:49 8:23 58.72
    20M 2:51:58 8:36 59.42
    Mara 3:48:57 8:44 59.51
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