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Sat 21st Dec 2024 at 9:01am by Smugbloke

Run > parkrun
  • Time
    26:03
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    90.2%
  • WAVA
    59.01
  • Stride(cm)
    108
  • Cals
    374
  • Cadence
    179
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1314
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Colney. PR
9:06 8:07 8:06 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 119 91-143 1171 177 172-182 2/2
0.25 2:29 1:15 10:01 147 143-150 1472 175 170-180 5/0
0.38 3:36 1:07 8:58 150 147-152 1345 179 174-186 3/5
0.50 4:39 1:03 8:22 149 144-152 1247 179 176-182 4/0
0.63 5:47 1:08 9:01 157 153-160 1415 178 176-180 1/3
0.75 6:54 1:07 9:00 155 151-159 1394 178 176-180 2/3
0.88 8:00 1:06 8:48 154 152-157 1354 179 178-182 3/2
1.00 9:05 1:05 8:37 159 155-163 1370 182 178-188 5/0
1.13 10:07 1:03 8:22 156 152-160 1306 178 174-184 12/0
1.25 11:11 1:04 8:30 160 156-162 1360 179 178-182 1/3
1.38 12:12 1:01 8:05 156 155-157 1260 179 178-180 0/3
1.50 13:11 1:00 7:58 156 153-158 1242 178 176-180 2/6
1.63 14:09 58 7:41 159 158-160 1222 176 172-178 0/6
1.75 15:13 1:04 8:29 157 153-161 1331 178 172-180 1/5
1.88 16:10 58 7:41 160 158-164 1229 179 178-182 3/4
2.00 17:12 1:02 8:18 164 162-165 1361 180 178-182 4/2
2.13 18:11 59 7:50 163 161-165 1276 180 178-182 1/2
2.25 19:15 1:04 8:29 163 158-165 1383 180 178-182 4/0
2.38 20:22 1:07 8:58 169 163-181 1516 181 178-182 10/0
2.50 21:23 1:00 8:04 175 165-181 1411 178 176-182 2/2
2.63 22:24 1:02 8:14 168 165-172 1384 179 178-182 2/3
2.75 23:26 1:02 8:14 167 165-168 1374 177 176-180 1/4
2.88 24:24 58 7:45 160 156-163 1241 179 176-182 2/4
3.00 25:19 55 7:16 158 156-158 1148 178 176-180 0/7
3.11 26:03 44 6:25 165 160-166 1060 182 180-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:24
    19 4.2% 8:31

  • Cadence Distribution

    179 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.19% More
    800m 3:42 7:26 55.15% More
    1km 4:44 7:38 56.61% More
    Mile 7:57 7:57 58.32% More
    5k 25:55 8:20 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.28
    5km 26:01 8:22 58.96
    5M 43:05 8:37 58.14
    10km 54:15 8:44 57.69
    10M 1:29:51 8:59 57.24
    Half 1:59:37 9:08 56.78
    20M 3:07:19 9:22 56.76
    Mara 4:09:23 9:31 57.04

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