You can still access the old version of this page.

Sat 21st Dec 2024 at 9:09am by Kev Riddell

Run > General
  • Time
    14:25
  • Miles
    1.66
  • Min/mi
    8:41
  • Pacing
    12.1%
  • Stride(cm)
    116
  • Cals
    170
  • Cadence
    160
  • BPM
    125
  • %MHR
    73
  • B/mi
    1085
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 116/134bpm [1092b/mi] 59cal 6.38/7.78mph
2) 0.62mi - 5:14(8:25/mi) 127/154bpm [1070b/mi] 62cal 7.12/8.43mph
3) 0.42mi - 3:20(7:58/mi) 147/159bpm [1172b/mi] 49cal 7.52/9.98mph
5:51 5:14 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 90 79-110 921 156 122-170 0/1
0.13 1:13 34 9:09 113 104-120 1033 167 166-170 1/1
0.19 1:46 34 8:56 119 118-120 1063 169 168-170 3/0
0.25 2:24 38 10:03 111 109-114 1116 167 164-172 8/0
0.31 2:55 32 8:25 118 117-118 992 168 166-170 1/8
0.38 3:33 37 9:57 122 117-127 1213 156 96-170 8/4
0.44 4:07 35 9:16 118 113-122 1094 150 96-206 4/5
0.50 4:41 34 9:01 124 123-126 1119 166 164-168 2/8
0.56 5:16 35 9:14 125 123-126 1154 167 164-168 3/4
0.63 6:04 48 +13 12:49 126 121-134 1614 167 160-172 2/5
0.69 9:34 3:30 +2:56 56:00 100 73-124 5599 163 122-170 1/1
0.75 10:07 33 8:55 129 121-134 1151 171 168-174 10/0
0.81 10:39 31 8:20 135 131-137 1124 169 166-170 8/3
0.88 11:15 36 9:40 141 139-143 1363 168 164-172 6/13
0.94 11:50 35 9:26 136 131-140 1284 100 84-170 1/3
1.00 12:23 33 8:48 103 84-132 906 103 86-168 3/1
1.06 12:52 29 7:38 112 90-141 856 165 162-170 2/1
1.13 13:21 29 7:38 149 143-154 1138 170 168-172 3/0
1.19 13:47 27 7:06 147 146-148 1044 172 170-172 0/12
1.25 15:16 1:28 +1:08 23:35 131 118-148 3089 165 116-172 9/2
1.31 15:47 31 8:18 142 137-148 1179 174 174-176 0/4
1.38 16:10 24 6:19 145 137-151 917 179 172-184 5/0
1.44 16:37 26 7:03 146 144-147 1029 176 174-178 4/4
1.50 17:00 23 6:07 144 143-147 880 177 176-178 6/1
1.56 17:24 25 6:33 147 138-157 963 175 172-178 1/7
1.63 17:53 28 7:31 156 155-159 1174 172 168-176 7/5
1.66 18:42 49 22:44 147 139-154 3342 152 114-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 8:57

  • Cadence Distribution

    160 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 169 1.6 13:06 8:33
    Walk 28.4 97 0.1 5:23 51:33
    Pause 1.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:26 8:45 0.00% More
    Mile 8:52 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 28:01 9:01
    5M 46:24 9:17
    10km 58:25 9:24
    10M 1:36:44 9:40
    Half 2:08:47 9:50
    20M 3:21:40 10:05
    Mara 4:28:30 10:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here