You can still access the old version of this page.

Sat 21st Dec 2024 at 8:40am by johnsy

Run > General
  • Time
    39:51
  • Miles
    4.30
  • Min/mi
    9:16
  • Pacing
    92.1%
  • WAVA
    55.35
  • Stride(cm)
    101
  • Cals
    526
  • Watts
    341
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1329
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 133/147bpm [1199b/mi] 114cal 341/499W
2) 1mi - 9:23(9:23/mi) 143/152bpm [1342b/mi] 123cal 343/510W
3) 1mi - 9:09(9:09/mi) 147/156bpm [1344b/mi] 124cal 327/438W
4) 1mi - 9:15(9:15/mi) 148/156bpm [1369b/mi] 124cal 338/413W
5) 0.3mi - 3:03(10:02/mi) 149/152bpm [1495b/mi] 41cal 364/478W
9:01 9:23 9:09 9:15 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 109 77-128 1027 170 166-174 351 294-476 6/4
0.25 2:18 1:08 9:00 131 128-133 1180 157 86-174 281 136-322 2/5
0.38 3:24 1:06 8:45 139 133-142 1216 172 86-176 340 194-382 3/4
0.50 4:30 1:06 8:46 137 134-142 1201 174 172-176 347 327-382 4/3
0.63 5:39 1:09 9:15 134 132-138 1239 173 170-176 383 297-499 7/4
0.75 6:43 1:04 8:29 136 133-143 1155 174 172-176 296 254-373 1/8
0.88 7:53 1:11 9:27 139 136-143 1313 174 172-176 385 355-421 4/7
1.00 9:00 1:07 8:55 143 140-147 1276 173 170-176 392 314-484 9/2
1.13 10:13 1:13 9:41 149 147-151 1444 173 170-176 387 329-469 4/3
1.25 11:20 1:07 8:59 149 147-152 1340 174 168-176 360 260-457 6/6
1.38 12:31 1:10 9:21 146 145-151 1365 173 168-176 341 269-365 4/7
1.50 13:46 1:15 10:02 145 143-148 1456 172 168-176 343 285-510 8/5
1.63 15:01 1:15 9:59 139 132-146 1388 172 168-174 348 276-398 8/4
1.75 16:12 1:11 9:26 134 132-138 1265 173 168-176 346 298-405 10/7
1.88 17:17 1:05 8:44 139 137-140 1213 172 168-174 281 215-313 2/11
2.00 18:24 1:07 8:53 140 138-143 1244 173 170-176 333 296-392 4/5
2.13 19:30 1:06 8:47 141 140-143 1239 173 172-176 334 301-387 3/3
2.25 20:34 1:04 8:35 142 141-144 1218 175 174-176 336 301-362 3/5
2.38 21:40 1:06 8:46 145 144-145 1272 174 172-176 329 301-355 4/4
2.50 22:49 1:09 9:14 143 140-146 1320 174 170-176 316 303-339 6/3
2.63 24:14 1:26 11:24 148 143-155 1688 170 166-174 363 262-438 14/1
2.75 25:23 1:08 9:06 155 154-156 1410 174 170-176 322 292-424 3/3
2.88 26:30 1:08 9:01 153 149-156 1380 173 168-176 341 306-398 5/5
3.00 27:32 1:02 8:14 148 147-151 1218 171 166-174 262 221-338 0/16
3.13 28:36 1:04 8:31 152 150-153 1294 175 172-176 366 318-411 4/4
3.25 29:45 1:09 9:11 148 146-152 1359 173 168-174 336 296-401 4/3
3.38 30:55 1:11 9:25 148 145-151 1393 174 172-176 326 295-346 4/3
3.50 32:05 1:10 9:20 144 143-146 1345 173 166-176 338 309-371 5/3
3.63 33:21 1:15 10:02 148 144-152 1484 172 166-176 335 258-380 5/1
3.75 34:32 1:11 9:29 150 148-152 1422 172 170-174 330 252-372 3/6
3.88 35:38 1:06 8:50 149 146-156 1317 173 170-174 337 261-412 5/4
4.00 36:48 1:10 9:17 148 145-155 1373 173 170-176 337 307-413 7/4
4.13 37:58 1:10 9:23 149 147-151 1398 172 170-174 361 320-477 7/4
4.25 39:18 1:20 10:43 149 147-152 1596 171 166-176 379 283-478 12/5
4.30 39:51 33 10:09 149 148-150 1511 169 164-172 332 239-384 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 10:36

  • Cadence Distribution

    172 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4.3 39:37 9:16
    Walk 0.5 86 0 13 8:40
    Still 0.0 - - 1 -

  • Power Distribution

    341W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.23% More
    800m 4:18 8:39 48.50% More
    1km 5:25 8:44 50.15% More
    Mile 8:57 8:57 51.60% More
    5k 28:22 9:08 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.60
    5km 28:20 9:07 55.54
    5M 46:41 9:20 55.07
    10km 58:39 9:26 54.82
    10M 1:36:39 9:40 55.08
    Half 2:08:20 9:48 54.52
    20M 3:20:05 10:00 55.41
    Mara 4:25:40 10:08 55.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here