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Sat 21st Dec 2024 at 9:00am by Nix

Run > General
  • Time
    25:28
  • Miles
    3.12
  • Min/mi
    8:10
  • Pacing
    95%
  • WAVA
    61.15
  • Stride(cm)
    110
  • Cals
    274
  • Cadence
    179
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1155
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 113/129bpm [588b/km] 52cal
2) 1km - 5:12(5:12/km) 128/134bpm [667b/km] 55cal
3) 1km - 5:01(5:01/km) 136/142bpm [681b/km] 55cal
4) 1km - 4:59(4:59/km) 164/168bpm [817b/km] 55cal
5) 1km - 4:57(4:57/km) 174/184bpm [863b/km] 56cal
6) 0.03km - 6(4:09/km) 182/183bpm [754b/km] 1cal
5:12 5:12 5:01 4:59 4:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 86 55-115 781 183 164-192 2/0
0.25 2:09 1:01 8:05 116 113-120 938 182 176-188 2/1
0.38 3:11 1:03 8:21 121 117-124 1010 176 170-180 0/2
0.50 4:12 1:01 8:08 119 115-127 968 178 176-182 1/1
0.63 5:14 1:02 8:12 124 118-129 1017 179 178-180 3/1
0.75 6:19 1:05 8:42 129 125-132 1123 177 176-180 3/1
0.88 7:22 1:03 8:20 126 124-128 1051 176 174-178 2/0
1.00 8:24 1:02 8:17 127 124-129 1051 175 174-176 2/1
1.13 9:28 1:04 8:34 131 128-133 1122 176 174-180 1/3
1.25 10:28 1:00 7:59 129 126-134 1031 176 168-180 3/3
1.38 11:25 57 7:39 134 130-139 1024 180 178-182 2/1
1.50 12:28 1:03 8:20 139 136-142 1159 178 176-180 2/2
1.63 13:27 59 7:51 134 131-135 1051 180 178-182 2/1
1.75 14:26 59 7:55 137 134-141 1084 180 178-182 1/2
1.88 15:30 1:04 8:33 139 136-149 1189 180 176-184 3/1
2.00 16:30 1:00 8:00 161 150-166 1289 180 178-182 0/1
2.13 17:30 1:00 8:01 166 165-167 1330 180 178-184 0/1
2.25 18:31 1:00 8:03 166 164-168 1337 180 178-182 1/1
2.38 19:32 1:01 8:09 164 162-166 1336 178 176-178 2/0
2.50 20:31 59 7:54 165 162-167 1303 179 178-180 1/1
2.63 21:32 1:01 8:06 167 166-169 1351 180 176-182 3/2
2.75 22:33 1:01 8:12 170 164-178 1393 177 172-180 3/3
2.88 23:35 1:02 8:12 176 174-178 1444 180 178-184 2/1
3.00 24:34 59 7:53 180 177-182 1420 180 178-182 2/2
3.12 25:28 54 7:20 182 181-183 1335 186 182-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.33% More
    800m 3:56 7:54 52.12% More
    1km 4:56 7:57 53.92% More
    Mile 7:59 7:59 56.49% More
    5k 25:14 8:07 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.20
    5km 25:21 8:10 61.06
    5M 41:59 8:24 59.80
    10km 52:52 8:30 59.18
    10M 1:27:32 8:45 58.84
    Half 1:56:32 8:54 58.44
    20M 3:02:30 9:08 57.97
    Mara 4:02:59 9:16 57.36
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