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Sat 21st Dec 2024 at 8:28am by Paul Topspin

Run > Treadmill
  • Time
    32:14
  • Miles
    3.11
  • Min/mi
    10:22
  • Pacing
    82.1%
  • WAVA
    50.11
  • Stride(cm)
    90
  • Cals
    347
  • Watts
    290
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:18(14:46/mi) 107/112bpm [1581b/mi] 20cal 193/310W
2) 0.16mi - 1:33(9:57/mi) 109/110bpm [1084b/mi] 14cal 278/309W
3) 0.16mi - 1:33(10:01/mi) 108/110bpm [1082b/mi] 13cal 276/304W
4) 0.16mi - 1:36(10:18/mi) 112/114bpm [1154b/mi] 15cal 268/277W
5) 0.16mi - 1:34(10:06/mi) 114/115bpm [1152b/mi] 15cal 273/324W
6) 0.16mi - 1:33(10:01/mi) 117/119bpm [1171b/mi] 15cal 275/290W
7) 0.16mi - 1:32(9:55/mi) 117/119bpm [1159b/mi] 15cal 277/298W
8) 0.16mi - 1:31(9:47/mi) 119/121bpm [1165b/mi] 16cal 281/306W
9) 0.16mi - 1:29(9:35/mi) 121/122bpm [1160b/mi] 16cal 286/316W
10) 0.16mi - 1:28(9:25/mi) 121/122bpm [1140b/mi] 15cal 291/305W
11) 0.16mi - 1:27(9:23/mi) 123/124bpm [1153b/mi] 15cal 291/312W
12) 0.16mi - 1:27(9:20/mi) 124/125bpm [1157b/mi] 16cal 294/309W
13) 0.16mi - 1:27(9:21/mi) 125/127bpm [1170b/mi] 16cal 293/307W
14) 0.16mi - 1:27(9:18/mi) 128/130bpm [1191b/mi] 17cal 295/323W
15) 0.16mi - 1:25(9:10/mi) 129/131bpm [1183b/mi] 16cal 297/309W
16) 0.16mi - 1:23(8:55/mi) 132/133bpm [1176b/mi] 17cal 306/317W
17) 0.16mi - 1:22(8:45/mi) 133/134bpm [1164b/mi] 17cal 311/320W
18) 0.16mi - 1:21(8:39/mi) 136/138bpm [1177b/mi] 17cal 315/323W
19) 0.16mi - 1:20(8:36/mi) 138/140bpm [1187b/mi] 17cal 316/325W
20) 0.16mi - 1:18(8:24/mi) 141/142bpm [1183b/mi] 17cal 323/328W
21) 0.16mi - 1:19(8:31/mi) 142/145bpm [1210b/mi] 17cal 318/330W
22) 0.1mi - 49(8:26/mi) 145/146bpm [1222b/mi] 11cal 318/328W
2:18 1:33 1:33 1:36 1:34 1:33 1:32 1:31 1:29 1:28 1:27 1:27 1:27 1:27 1:25 1:23 1:22 1:21 1:20 1:18 1:19 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:59 1:59 15:50 107 83-112 1694 172 160-176 230 117-282
0.25 3:13 1:15 9:56 109 108-110 1083 171 168-174 280 260-310
0.38 4:28 1:15 9:57 108 107-109 1074 169 168-170 279 262-309
0.50 5:44 1:16 10:07 109 107-110 1103 171 168-176 273 259-288
0.63 7:01 1:17 10:20 113 110-115 1167 171 168-174 267 262-279
0.75 8:17 1:16 10:08 114 113-115 1155 172 170-174 273 261-324
0.88 9:33 1:16 10:05 115 113-118 1159 172 170-174 274 262-285
1.00 10:47 1:14 9:52 118 116-119 1165 172 170-174 279 266-298
1.13 12:01 1:14 9:53 117 114-118 1157 172 170-174 278 268-306
1.25 13:14 1:13 9:44 119 118-121 1158 173 170-174 282 253-302
1.38 14:26 1:12 9:35 121 119-122 1160 172 170-174 286 274-316
1.50 15:38 1:12 9:36 121 120-122 1162 173 172-174 286 277-303
1.63 16:47 1:10 9:17 121 120-123 1122 173 172-176 295 281-312
1.75 17:58 1:10 9:23 124 123-125 1163 173 172-174 291 282-300
1.88 19:07 1:10 9:18 124 123-125 1153 173 172-176 295 283-309
2.00 20:18 1:11 9:24 125 122-126 1175 173 172-174 291 281-305
2.13 21:27 1:09 9:16 127 122-129 1176 173 170-174 297 283-323
2.25 22:37 1:10 9:17 129 128-130 1198 174 172-176 294 282-309
2.38 23:45 1:08 9:05 130 129-132 1180 174 172-176 301 291-309
2.50 24:52 1:06 8:51 132 131-133 1168 175 174-178 308 296-317
2.63 25:57 1:06 8:46 133 132-133 1165 175 174-176 311 305-320
2.75 27:03 1:05 8:43 136 134-138 1185 176 174-178 312 306-318
2.88 28:07 1:05 8:37 136 135-137 1171 175 174-178 316 309-323
3.00 29:11 1:04 8:29 139 137-140 1180 177 174-180 320 315-327
3.13 30:14 1:03 8:24 142 140-142 1193 177 176-178 322 309-328
3.25 31:18 1:04 8:30 142 140-144 1208 177 174-180 319 303-330
3.36 32:14 56 8:33 145 144-146 1239 176 172-178 318 310-328

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.4 32:12 9:35
    Still 0.1 - - 2 -

  • Power Distribution

    290W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.67% More
    800m 4:13 8:29 50.64% More
    1km 5:17 8:31 52.66% More
    Mile 8:37 8:37 54.97% More
    5k 28:59 9:20 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.93
    5km 32:12 10:22 50.16
    5M 53:19 10:40 49.55
    10km 1:07:08 10:48 49.24
    10M 1:51:10 11:07 49.27
    Half 2:28:01 11:18 48.65
    20M 3:51:47 11:35 49.23
    Mara 5:08:35 11:47 49.31
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