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Sat 21st Dec 2024 at 8:47am by Jenni-far-far

Run > General

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Time
24:22
Miles
2.01
Min/mi
12:07
Pacing
84.8%
WAVA
47.21
Stride(cm)
73
Cals
213
Cadence
183
BPM
129
%MHR
75.3
B/mi
1561
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 136/161bpm [1676b/mi] 111cal
2) 1mi - 11:49(11:49/mi) 122/159bpm [1442b/mi] 100cal
3) 0.01mi - 13(17:11/mi) 120/121bpm [2062b/mi] 2cal

12:19 11:49 13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:28	98 88-114	1320	180 170-186	1/0
0.13	1:42	51	13:44	119 116-124	1633	172 128-184	2/0
0.19	2:27	45	12:06	126 113-136	1524	181 178-184	3/0
0.25	3:14	47	12:30	139 136-142	1737	183 180-186	6/0
0.31	4:05	51	13:38	141 136-145	1921	173 96-188	10/0
0.38	4:50	44	11:52	143 136-153	1696	184 178-190	2/3
0.44	5:42	52	13:49	145 141-154	2005	186 182-190	1/1
0.50	6:32	51	13:34	135 129-140	1831	181 178-186	5/0
0.56	7:17	44	11:47	130 125-134	1533	180 178-186	0/2
0.63	8:01	44	11:45	134 130-137	1574	185 178-190	9/1
0.69	8:44	43	11:34	140 132-143	1619	185 182-186	0/4
0.75	9:29	45	12:04	140 137-144	1689	185 182-188	3/1
0.81	10:14	44	11:50	143 140-148	1693	186 178-194	6/2
0.88	10:56	42	11:13	149 144-152	1671	185 180-188	0/7
0.94	11:37	41	10:55	154 151-158	1681	187 184-190	2/5
1.00	12:18	42	11:07	158 154-161	1758	185 180-186	6/8
1.06	13:31	1:13 +32	19:27	135 122-158	2626	185 174-190	11/6
1.13	14:16	45	12:00	121 119-124	1452	187 180-194	1/9
1.19	15:02	46	12:11	117 114-121	1425	183 180-194	7/8
1.25	15:42	40	10:45	118 109-124	1269	186 180-190	1/6
1.31	16:23	41	10:56	128 121-133	1399	187 184-190	3/2
1.38	17:05	42	11:11	130 128-132	1453	186 184-194	1/2
1.44	17:52	46	12:19	124 120-128	1528	186 180-190	2/1
1.50	18:37	45	12:03	117 114-118	1410	182 178-186	2/0
1.56	19:21	44	11:48	121 119-123	1428	183 180-186	6/1
1.63	20:09	48	12:46	126 123-128	1608	183 114-196	4/1
1.69	21:08	59 +21	15:44	122 116-128	1919	191 186-196	0/7
1.75	21:49	41	11:03	114 112-116	1260	193 186-196	0/1
1.81	22:28	39	10:23	121 119-123	1256	192 186-198	4/1
1.88	23:20	52	13:54	121 119-123	1682	171 118-188	2/0
1.94	24:14	53	14:12	117 109-125	1662	184 170-190	1/3
2.00	25:01	47	12:32	119 115-121	1492	182 176-186	2/1
2.01	25:15	14	18:31	119 118-120	2204	183 182-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.5%	12:47
13	3.6%	12:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	2	23:51	12:15
Walk	3.2	116	0	49	35:41
Still	0.2	-	-	3	-
Pause	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.74%	More
800m	5:40	11:25	42.19%	More
1km	7:12	11:35	43.15%	More
Mile	12:04	12:04	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	46.49
5km	39:27	12:42	46.32
5M	1:06:49	13:22	44.76
10km	1:24:59	13:41	44.11
10M	2:23:54	14:23	43.05
Half	3:14:02	14:49	41.78
20M	5:09:56	15:30	41.32
Mara	6:57:54	15:57	40.70

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