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Sat 21st Dec 2024 at 6:35am by Brimfulofmatt

Run > General

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Time
2:30:03
Miles
13.07
Min/mi
11:29
Pacing
75.5%
WAVA
39.05
Stride(cm)
91
Cals
1807
Cadence
154
BPM
140
%MHR
75.5
B/mi
1603
Asc(m)
363
Hillscore
33
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 127/140bpm [827b/km] 81cal
2) 1km - 6:41(6:41/km) 134/142bpm [895b/km] 86cal
3) 1km - 7:10(7:10/km) 129/135bpm [924b/km] 84cal
4) 1km - 7:44(7:44/km) 123/138bpm [950b/km] 91cal
5) 1km - 6:57(6:57/km) 133/151bpm [924b/km] 87cal
6) 1km - 6:52(6:52/km) 138/147bpm [948b/km] 79cal
7) 1km - 7:25(7:25/km) 148/157bpm [1097b/km] 96cal
8) 1km - 7:29(7:29/km) 147/161bpm [1099b/km] 97cal
9) 1km - 6:17(6:17/km) 147/160bpm [923b/km] 70cal
10) 1km - 8:38(8:38/km) 132/151bpm [1140b/km] 87cal
11) 1km - 7:50(7:50/km) 139/158bpm [1089b/km] 95cal
12) 1km - 8:12(8:12/km) 139/155bpm [1139b/km] 87cal
13) 1km - 7:28(7:28/km) 152/163bpm [1136b/km] 95cal
14) 1km - 7:25(7:25/km) 149/169bpm [1105b/km] 87cal
15) 1km - 6:31(6:31/km) 161/173bpm [1050b/km] 84cal
16) 1km - 6:26(6:26/km) 160/176bpm [1030b/km] 85cal
17) 1km - 7:48(7:48/km) 141/175bpm [1101b/km] 90cal
18) 1km - 7:08(7:08/km) 133/149bpm [948b/km] 82cal
19) 1km - 6:42(6:42/km) 132/138bpm [885b/km] 76cal
20) 1km - 6:14(6:14/km) 136/147bpm [848b/km] 83cal
21) 1km - 6:23(6:23/km) 143/151bpm [913b/km] 82cal
22) 0.03km - 12(6:46/km) 148/149bpm [1001b/km] 3cal

6:31 6:41 7:10 7:44 6:57 6:52 7:25 7:29 6:17 8:38 7:50 8:12 7:28 7:25 6:31 6:26 7:48 7:08 6:42 6:14 6:23 12

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:38	123 78-139	1307	163 106-170
1.00	10:30	5:11	10:23	133 125-141	1381	162 154-166
1.50	15:55	5:25	10:50	133 120-141	1441	165 160-168
2.00	22:39	6:44	13:27	120 92-135	1614	155 108-168
2.50	28:15	5:37	11:13	129 120-138	1447	157 96-166
3.00	33:57	5:42	11:24	130 107-147	1482	155 100-168
3.50	39:33	5:35	11:10	138 125-149	1542	159 88-170
4.00	45:13	5:41	11:21	144 127-155	1635	159 106-166
4.50	50:59	5:45	11:31	148 139-156	1704	160 110-168
5.00	57:18	6:19	12:38	147 123-161	1857	148 106-166
5.50	1:02:09	4:51	9:43	146 140-155	1418	158 154-164
6.00	1:09:31	7:22	14:44	131 112-152	1930	131 100-166
6.50	1:16:03	6:32	13:03	133 119-148	1736	139 104-166
7.00	1:22:26	6:23	12:47	139 113-158	1776	143 102-166
7.50	1:28:33	6:07	12:13	145 131-155	1772	155 108-164
8.00	1:34:16	5:43	11:25	153 141-163	1747	158 114-166
8.50	1:40:42	6:27	12:53	146 123-160	1882	147 94-166
9.00	1:45:41	4:59	9:58	163 152-171	1623	160 152-168
9.50	1:51:15	5:34	11:08	156 144-163	1737	153 94-166
10.00	1:56:07	4:52	9:44	164 146-176	1596	163 158-168
10.50	2:02:47	6:40	13:20	137 102-167	1826	157 90-170
11.00	2:08:42	5:55	11:49	135 115-148	1596	149 102-174
11.50	2:14:01	5:20	10:39	133 126-138	1417	156 102-166
12.00	2:19:09	5:07	10:15	132 123-139	1353	159 112-166
12.50	2:24:17	5:08	10:17	137 129-146	1408	162 156-170
13.00	2:29:23	5:06	10:13	143 135-151	1460	162 156-168
13.07	2:30:04	41	10:06	143 139-148	1444	159 154-164

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.5%	10:52
35	5.5%	13:56
34	5.6%	15:43
31	4.9%	14:06
24	3.5%	11:05
23	6.4%	15:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	161	11.8	2:05:41	10:36
Walk	14.7	114	1.2	22:00	18:03
Still	1.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	32.52%	More
800m	4:49	9:41	35.75%	More
1km	6:01	9:41	37.47%	More
Mile	10:05	10:05	38.66%	More
5k	34:08	10:59	38.79%	More
5 miles	54:53	10:59	39.18%	More
10k	1:09:57	11:15	38.43%	More
10 miles	1:55:23	11:32	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.62
5km	32:43	10:32	40.47
5M	54:11	10:50	39.69
10km	1:08:13	10:59	39.40
10M	1:52:59	11:18	39.30
Half	2:30:25	11:29	38.75
20M	3:55:33	11:47	39.21
Mara	5:13:36	11:58	39.27

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