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Sat 21st Dec 2024 at 8:03am by Nellers

Swim > Pool
  • Time
    42:59
  • Miles
    1.24
  • per 100m
    2:09
  • Cals
    480
  • Cadence
    58
  • Surface
    Pool

Notes & Comments

Double pyramid

1) 0.3km - 6:13(20:42/km) 72cal 25/rpm 2.9/3.3kmph
2) 0km - 51(0/km)
3) 0.1km - 1:46(17:41/km) 24cal 30/rpm 3.39/3.81kmph
4) 0km - 11(0/km)
5) 0.15km - 2:48(18:40/km) 36cal 30/rpm 3.21/3.51kmph
6) 0km - 15(0/km)
7) 0.2km - 3:42(18:30/km) 48cal 31/rpm 3.24/3.69kmph
8) 0km - 21(0/km)
9) 0.15km - 2:45(18:18/km) 36cal 31/rpm 3.28/3.62kmph
10) 0km - 15(0/km)
11) 0.1km - 1:47(17:53/km) 24cal 30/rpm 3.36/3.72kmph
12) 0km - 11(0/km)
13) 0.1km - 2:08(21:24/km) 24cal 26/rpm 2.8/3.02kmph
14) 0km - 1:01(0/km)
15) 0.1km - 1:43(17:14/km) 24cal 31/rpm 3.48/3.87kmph
16) 0km - 11(0/km)
17) 0.15km - 2:47(18:36/km) 36cal 31/rpm 3.23/3.43kmph
18) 0km - 16(0/km)
19) 0.2km - 3:46(18:48/km) 48cal 31/rpm 3.19/3.49kmph
20) 0km - 20(0/km)
21) 0.15km - 2:48(18:37/km) 36cal 32/rpm 3.22/3.41kmph
22) 0km - 15(0/km)
23) 0.1km - 1:51(18:27/km) 24cal 31/rpm 3.25/3.88kmph
24) 0km - 10(0/km)
25) 0.1km - 2:13(22:11/km) 24cal 25/rpm 2.7/2.9kmph
26) 0km - 11(0/km)
27) 0.1km - 2:14(22:24/km) 24cal 25/rpm 2.68/2.79kmph
6:13 51 1:46 11 2:48 15 3:42 21 2:45 15 1:47 11 2:08 1:01 1:43 11 2:47 16 3:46 20 2:48 15 1:51 10 2:13 11 2:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 6:08 6:08 32:53 50 48-54
0.19 6:08 0 0 50 50-50
0.24 7:36 1:28 29:06 58 50-66
0.24 7:36 0 0 60 60-60
0.32 10:03 2:27 30:11 61 58-66
0.32 10:03 0 0 58 58-58
0.44 13:38 3:35 29:37 60 58-62
0.44 13:38 0 0 62 62-62
0.52 15:57 2:19 28:41 63 58-68
0.52 15:57 0 0 58 58-58
0.57 17:28 1:31 29:02 61 58-66
0.57 17:28 0 0 62 62-62
0.63 19:13 1:45 29:32 58 52-64
0.63 19:13 0 0 52 52-52
0.68 20:58 1:45 33:16 51 48-54
0.68 20:58 0 0 48 48-48
0.75 22:51 1:53 27:48 60 48-68
0.75 22:51 0 0 60 60-60
0.88 26:34 3:43 30:03 62 56-66
0.88 26:34 0 0 66 66-66
0.96 29:06 2:32 30:20 64 60-70
0.96 29:06 0 0 60 60-60
1.01 30:39 1:34 29:57 63 60-70
1.01 30:39 0 0 70 70-70
1.07 32:16 1:36 29:01 63 60-70
1.07 32:16 0 0 60 60-60
1.13 34:06 1:50 29:45 62 56-66
1.26 38:54 4:49 35:13 51 44-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    58 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:06 More
    800m 14:36 29:21 More
    1km 18:26 29:39 More
    Mile 29:43 29:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:05 28:30
    750m 14:21 30:48
    1km 19:48 31:52
    1500m 31:12 33:28
    1 mile 33:46 33:46
    1.9km 40:41 34:28
    3km 1:07:54 36:25
    3.8km 1:28:30 37:29
    5km 2:00:24 38:45
    10km 4:21:56 42:09
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