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Sat 21st Dec 2024 at 8:42am by Kelv-12

Run > General
  • Time
    15:30
  • Miles
    1.77
  • Min/mi
    8:45
  • Pacing
    52.8%
  • WAVA
    52.02
  • Stride(cm)
    113
  • Cals
    263
  • Watts
    447
  • Cadence
    162
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1135
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.77mi - 15:30(8:45/mi) 130/143bpm [1137b/mi] 263cal 434/675W
15:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 95 83-114 969 169 162-222 394 14-486 2/0
0.13 1:15 37 9:46 120 115-121 1172 163 162-166 439 413-487 1/1
0.19 1:49 35 9:14 128 121-133 1182 162 160-164 413 393-441 0/0
0.25 2:25 36 9:33 132 131-133 1260 164 162-166 391 382-416 1/1
0.31 3:00 34 9:12 129 128-132 1186 164 164-166 444 419-465 2/1
0.38 3:34 34 9:07 134 128-139 1221 165 158-168 455 432-485 2/1
0.44 4:10 36 9:36 135 134-139 1296 165 160-170 443 391-489 1/1
0.50 4:46 37 9:45 137 133-141 1335 163 158-166 467 374-540 3/1
0.56 5:23 36 9:38 139 136-141 1338 161 158-162 413 380-492 2/2
0.63 6:00 37 9:56 132 129-136 1312 161 158-162 441 390-498 3/1
0.69 6:37 37 9:50 129 127-130 1268 160 156-166 369 341-407 2/3
0.75 8:39 2:02 +1:25 32:33 121 105-128 3938 157 140-162 355 179-433 1/2
0.81 9:18 39 10:23 112 105-119 1162 155 152-158 430 398-441 1/2
0.88 9:47 29 7:42 117 116-120 901 163 152-176 552 350-675 1/1
0.94 10:19 32 8:32 121 120-122 1033 158 154-168 413 397-512 2/1
1.00 10:47 29 7:36 124 121-126 943 165 158-176 488 410-667 0/1
1.06 11:20 33 8:46 129 126-130 1131 160 156-164 455 392-492 1/1
1.13 11:52 32 8:25 129 129-130 1085 162 158-164 391 351-460 2/1
1.19 12:24 32 8:39 130 129-132 1124 161 156-166 470 432-504 0/5
1.25 12:57 33 8:46 132 132-133 1157 162 160-168 423 413-440 2/1
1.31 13:29 33 8:41 135 133-141 1173 162 160-164 459 424-502 1/1
1.38 14:00 31 8:13 140 139-141 1150 161 160-164 439 428-458 2/1
1.44 14:32 31 8:22 140 139-141 1171 161 160-164 457 439-477 2/1
1.50 14:58 27 7:11 141 141-142 1012 164 160-166 495 465-537 2/1
1.56 15:24 26 6:49 142 141-142 968 166 164-170 535 498-565 1/1
1.63 15:50 26 6:59 143 142-143 1000 165 158-168 556 535-573 0/1
1.69 16:18 27 7:17 141 139-142 1027 166 158-172 525 508-541 1/2
1.75 16:43 26 6:52 140 138-141 962 165 164-166 547 527-560 1/1
1.77 16:55 12 9:04 138 137-138 1252 163 158-166 498 448-537 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Power Distribution

    447W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.95% More
    800m 3:44 7:31 51.85% More
    1km 4:49 7:46 52.40% More
    Mile 8:03 8:03 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.00
    5km 28:19 9:07 51.59
    5M 47:09 9:26 50.46
    10km 59:30 9:35 49.93
    10M 1:39:03 9:54 49.58
    Half 2:12:17 10:06 48.74
    20M 3:28:07 10:24 49.10
    Mara 4:37:56 10:36 49.02
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