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Sat 21st Dec 2024 at 8:46am by AndrewG

Run > General
  • Time
    12:37
  • Miles
    1.66
  • Min/mi
    7:36
  • Pacing
    90.7%
  • WAVA
    56.69
  • Stride(cm)
    135
  • Cals
    199
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1044
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 132/149bpm [1010b/mi] 118cal
2) 0.66mi - 4:57(7:28/mi) 151/159bpm [1128b/mi] 81cal
7:39 4:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 80 62-102 607 150 102-160 1/0
0.13 59 30 8:03 110 105-115 886 155 154-156 0/0
0.19 1:27 29 7:39 117 115-120 896 155 154-158 1/0
0.25 1:56 28 7:34 122 119-126 923 156 154-158 3/0
0.31 2:24 28 7:31 129 128-131 970 157 156-158 1/0
0.38 2:52 29 7:37 136 132-139 1035 157 156-158 5/3
0.44 3:22 30 7:54 140 137-143 1106 157 156-158 0/3
0.50 3:51 29 7:37 143 142-143 1089 157 156-160 1/3
0.56 4:21 30 8:08 143 138-145 1163 157 156-160 4/0
0.63 4:48 26 7:04 142 136-144 1002 158 156-160 3/0
0.69 5:15 27 7:10 141 139-142 1010 158 156-160 8/0
0.75 5:55 40 +12 10:48 137 135-139 1479 157 152-160 0/6
0.81 6:26 31 8:17 137 134-141 1135 158 156-160 2/2
0.88 6:54 28 7:29 144 141-146 1078 160 156-162 4/1
0.94 7:22 28 7:27 147 147-148 1096 159 158-160 1/3
1.00 7:50 28 7:31 148 146-149 1113 159 158-160 0/3
1.06 8:19 28 7:34 150 149-152 1134 159 158-160 1/1
1.13 8:47 29 7:39 149 146-153 1140 159 158-160 1/0
1.19 9:16 29 7:39 143 142-144 1093 159 158-160 1/2
1.25 9:45 29 7:49 145 143-148 1132 159 158-160 2/0
1.31 10:13 27 7:16 155 148-158 1126 157 154-160 2/0
1.38 10:40 27 7:14 155 151-157 1120 159 158-160 2/2
1.44 11:06 27 7:05 153 151-154 1084 158 156-160 3/0
1.50 11:34 28 7:24 152 151-156 1126 159 158-160 0/2
1.56 12:02 28 7:24 151 148-153 1116 158 156-160 2/2
1.63 12:30 28 7:32 153 151-153 1154 160 160-162 1/0
1.66 12:47 17 7:49 153 151-154 1196 161 160-162 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 7:29
    12 2.6% 7:42

  • Cadence Distribution

    157 avge / 162 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 1.7 12:46 7:42
    Walk 0.1 112 0 1 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.83% More
    800m 3:41 7:25 49.41% More
    1km 4:38 7:27 51.37% More
    Mile 7:40 7:40 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.25
    5km 24:31 7:53 56.44
    5M 40:36 8:07 55.38
    10km 51:07 8:14 54.88
    10M 1:24:39 8:28 54.71
    Half 1:52:42 8:36 53.92
    20M 2:56:29 8:49 54.56
    Mara 3:54:59 8:58 54.64
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