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Sat 21st Dec 2024 at 7:30am by UKCarl

Run > General
  • Time
    43:07
  • Miles
    5.16
  • Min/mi
    8:21
  • Pacing
    25.3%
  • Cals
    514
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1125
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

1) 5.16m - 43:07(8:21/m) 135/161bpm [1128b/mi] 514cal
43:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 122 89-130 951 1/24
0.50 3:48 1:51 7:25 124 118-129 920 1/45
0.75 5:42 1:54 7:34 119 115-123 901 0/51
1.00 7:36 1:55 7:38 123 118-131 939 5/20
1.25 9:39 2:03 8:12 136 128-144 1116 10/4
1.50 11:42 2:03 8:11 142 138-144 1163 10/19
1.75 13:41 1:58 7:53 135 131-138 1065 7/13
2.00 19:29 5:48 23:13 129 101-137 2995 6/15
2.25 21:33 2:04 8:16 133 130-135 1099 17/15
2.50 23:52 2:19 9:15 133 123-138 1231 7/13
2.75 26:01 2:09 8:37 131 124-137 1128 10/11
3.00 28:11 2:10 8:40 135 132-139 1169 12/17
3.25 31:41 3:30 14:01 133 103-148 1865 18/17
3.50 33:54 2:13 8:52 139 135-145 1233 16/16
3.75 36:05 2:11 8:45 138 131-141 1207 17/13
4.00 38:16 2:11 8:43 138 135-142 1202 11/8
4.25 40:29 2:13 8:52 146 134-161 1295 20/20
4.50 42:35 2:06 8:24 140 135-161 1175 10/5
4.75 44:44 2:10 8:38 144 135-155 1244 20/10
5.00 46:52 2:07 8:29 145 135-151 1231 14/9
5.17 48:10 1:18 7:43 138 133-144 1065 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 28:09 9:04 0.00% More
    5 miles 46:49 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:11 8:06
    5M 41:42 8:20
    10km 52:30 8:27
    10M 1:26:57 8:42
    Half 1:55:45 8:50
    20M 3:01:16 9:04
    Mara 4:01:21 9:13
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