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Sat 21st Dec 2024 at 7:27am by The Pin Lady

Run > General
  • Time
    30:44
  • Miles
    2.73
  • Min/mi
    11:15
  • Pacing
    38%
  • WAVA
    50.02
  • Stride(cm)
    82
  • Cals
    232
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1448
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 135/149bpm [1412b/mi] 83cal 5.74/6.43mph
2) 1mi - 12:43(12:43/mi) 124/147bpm [1576b/mi] 87cal 4.72/6.28mph
3) 0.73mi - 7:33(10:24/mi) 131/146bpm [1362b/mi] 62cal 5.77/6.03mph
10:28 12:43 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 114 88-130 1259 174 172-178 105/0
0.25 2:41 1:18 10:27 127 126-130 1326 178 176-180 0/11
0.38 4:01 1:20 10:39 137 132-146 1458 181 176-184 7/7
0.50 5:18 1:17 10:16 145 142-149 1489 181 176-184 2/9
0.63 6:38 1:20 10:41 145 143-146 1550 183 182-184 11/6
0.75 7:54 1:16 10:08 139 131-146 1407 182 182-182 4/16
0.88 9:13 1:19 10:29 134 130-137 1406 182 178-184 1/17
1.00 10:28 1:16 10:05 137 132-140 1382 180 178-182 3/5
1.13 11:51 1:22 11:00 137 135-141 1506 181 178-182 10/5
1.25 13:07 1:16 10:07 128 123-135 1294 181 180-184 11/10
1.38 14:24 1:17 10:19 129 127-131 1332 181 178-182 13/12
1.50 15:40 1:16 10:04 135 131-137 1359 180 176-182 6/2
1.63 17:19 1:39 13:12 129 117-140 1703 148 88-180 7/3
1.75 18:47 1:28 11:44 116 106-127 1360 162 130-178 9/3
1.88 20:14 1:28 11:40 136 115-147 1587 169 130-176 5/0
2.00 24:27 4:13 +1:16 33:46 106 76-137 3578 152 128-178 15/10
2.13 25:42 1:15 10:01 121 114-130 1212 179 176-182 12/3
2.25 26:59 1:16 10:09 127 124-131 1289 179 176-182 6/8
2.38 28:20 1:21 10:49 127 123-130 1375 178 172-182 5/4
2.50 29:37 1:17 10:19 139 132-142 1434 177 172-180 2/11
2.63 30:53 1:16 10:09 135 130-138 1370 177 174-182 4/9
2.73 32:02 1:09 11:17 140 132-146 1579 175 172-178 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 10:07
    12 9.2% 9:35
    12 6.7% 11:46
    12 7.2% 9:48
    10 5.4% 10:40
    10 5.2% 9:56

  • Cadence Distribution

    174 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 178 2.6 26:52 10:25
    Walk 11.7 129 0.1 3:45 25:09
    Still 4.4 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 41.75% More
    800m 5:04 10:11 45.27% More
    1km 6:20 10:12 47.05% More
    Mile 10:20 10:20 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.90
    5km 35:33 11:27 49.61
    5M 1:00:44 12:09 47.47
    10km 1:17:34 12:29 46.57
    10M 2:12:32 13:15 45.00
    Half 2:59:36 13:43 43.42
    20M 4:49:11 14:28 42.54
    Mara 6:31:54 14:57 41.65
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