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Sat 21st Dec 2024 at 8:27am by Running Rossy

Run > General
  • Time
    24:04
  • Miles
    2.72
  • Min/mi
    8:51
  • Pacing
    92.4%
  • WAVA
    50.83
  • Stride(cm)
    112
  • Cals
    355
  • Cadence
    163
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1295
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:56/mi) 138/149bpm [1233b/mi] 70cal
2) 0.62mi - 5:44(9:14/mi) 151/156bpm [1395b/mi] 88cal
3) 0.62mi - 5:25(8:43/mi) 164/170bpm [1429b/mi] 84cal
4) 0.62mi - 5:22(8:38/mi) 141/162bpm [1218b/mi] 75cal
5) 0.29mi - 2:23(8:09/mi) 147/151bpm [1199b/mi] 36cal
6) 0mi - 5(23:51/mi) 149/150bpm [3553b/mi] 1cal
7) 0mi - 5(48:54/mi) 148/149bpm [7236b/mi] 1cal
5:00 5:44 5:25 5:22 2:23 5 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 5:00 5:00 8:55 132 71-149 1178 163 158-168 13/10
1.18 10:44 5:44 9:15 151 143-156 1396 164 156-168 19/5
1.79 16:05 5:21 8:42 164 155-170 1428 162 156-166 4/13
2.40 21:21 5:16 8:39 141 135-161 1219 162 152-166 9/14
2.70 23:44 2:23 8:10 147 144-150 1202 164 158-170 7/6
2.70 23:51 7 49:41 149 148-149 7402 79 0-158 0/0
2.70 23:53 2 +1 57:41 148 147-148 8537 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:19
    11 2.0% 9:23

  • Cadence Distribution

    163 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 2.7 24:03 8:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.50% More
    800m 4:00 8:03 46.35% More
    1km 5:02 8:05 48.19% More
    Mile 8:25 8:25 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.57
    5km 27:43 8:55 50.69
    5M 45:53 9:11 49.78
    10km 57:46 9:18 49.35
    10M 1:35:40 9:34 49.21
    Half 2:07:22 9:43 48.51
    20M 3:19:28 9:58 49.08
    Mara 4:25:34 10:08 49.16
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