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Sat 21st Dec 2024 at 8:59am by Big_G

Run > General
  • Time
    21:29
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    96.2%
  • WAVA
    67.60
  • Stride(cm)
    126
  • Cals
    354
  • Watts
    444
  • Cadence
    186
  • BPM
    168
  • %MHR
    86.4
  • B/mi
    1163
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 164/179bpm [1123b/mi] 109cal 441/566W
2) 1mi - 6:55(6:55/mi) 178/182bpm [1230b/mi] 120cal 445/538W
3) 1mi - 6:59(6:59/mi) 164/175bpm [1147b/mi] 113cal 437/520W
4) 0.11mi - 44(6:32/mi) 162/166bpm [1060b/mi] 12cal 463/485W
6:51 6:55 6:59 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:24 113 101-124 724 198 192-210 503 454-566 2/1
0.25 1:39 51 6:46 155 125-167 1048 191 188-196 453 418-544 1/1
0.38 2:31 52 6:56 170 167-172 1178 187 182-192 438 420-506 2/1
0.50 3:24 53 7:05 173 172-173 1227 185 182-188 419 408-431 1/1
0.63 4:19 55 7:18 173 172-174 1263 185 180-188 428 406-472 3/1
0.75 5:09 50 6:39 176 173-179 1172 185 180-188 444 427-481 1/3
0.88 5:59 50 6:42 176 174-178 1180 184 182-188 442 431-449 1/1
1.00 6:50 51 6:50 175 174-175 1195 183 180-188 464 444-528 2/2
1.13 7:42 52 6:55 176 175-177 1217 184 180-188 460 416-538 3/3
1.25 8:34 52 6:55 176 175-178 1219 184 182-186 475 416-524 1/2
1.38 9:27 53 7:03 177 175-178 1248 184 180-186 429 407-496 2/2
1.50 10:18 52 6:52 178 177-180 1222 184 180-186 415 400-437 0/1
1.63 11:13 55 7:18 180 179-182 1315 183 178-186 440 422-462 3/1
1.75 12:04 51 6:48 180 179-181 1224 185 180-188 438 420-452 1/1
1.88 12:54 50 6:40 180 180-181 1201 185 182-188 445 422-471 2/4
2.00 13:45 51 6:45 177 173-181 1196 186 182-188 456 436-472 1/1
2.13 14:37 52 6:54 173 171-175 1195 185 182-188 467 431-520 1/1
2.25 15:28 51 6:51 169 167-171 1159 185 180-188 476 434-512 2/1
2.38 16:22 54 7:09 166 164-168 1187 184 180-186 432 413-497 1/1
2.50 17:14 52 7:00 156 151-164 1091 184 180-186 411 386-465 1/2
2.63 18:07 53 7:03 159 151-164 1120 185 182-188 424 411-439 1/0
2.75 19:02 55 7:23 159 157-162 1175 186 184-188 428 413-442 3/1
2.88 19:54 52 6:53 165 161-168 1135 185 182-188 418 404-448 1/3
3.00 20:44 50 6:43 164 162-167 1101 186 182-190 438 425-452 1/2
3.11 21:29 45 6:41 162 157-166 1084 187 184-190 463 444-485 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 126cm

  • Power Distribution

    444W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.37% More
    800m 3:21 6:45 57.24% More
    1km 4:13 6:47 59.47% More
    Mile 6:50 6:50 62.37% More
    5k 21:27 6:54 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.04
    5km 21:28 6:55 67.52
    5M 35:32 7:06 66.40
    10km 44:45 7:12 65.83
    10M 1:14:06 7:25 65.71
    Half 1:38:39 7:32 64.80
    20M 2:34:29 7:43 65.57
    Mara 3:25:40 7:51 65.67
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