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Sat 21st Dec 2024 at 9:25am by Big_G

Run > General
  • Time
    18:13
  • Miles
    1.89
  • Min/mi
    9:38
  • Pacing
    89.7%
  • WAVA
    47.06
  • Stride(cm)
    90
  • Cals
    247
  • Watts
    317
  • Cadence
    185
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    1396
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 146/153bpm [1378b/mi] 129cal 312/390W
2) 0.89mi - 8:47(9:51/mi) 144/149bpm [1418b/mi] 118cal 305/415W
9:26 8:47

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  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:11 118 113-128 1201 175 100-190 291 106-323 0/0
0.13 1:14 36 9:36 139 128-148 1334 188 184-190 347 291-390 2/0
0.19 1:50 36 9:28 150 149-151 1420 188 184-190 312 303-327 1/1
0.25 2:26 36 9:43 150 149-152 1457 189 186-192 302 296-310 1/1
0.31 3:00 34 9:09 148 147-149 1354 187 184-190 312 301-325 1/1
0.38 3:34 34 9:02 149 148-150 1347 186 184-188 323 311-344 1/1
0.44 4:09 34 9:09 149 149-150 1363 185 178-188 323 299-358 0/2
0.50 4:45 36 9:35 148 146-150 1420 186 184-188 307 283-329 1/0
0.56 5:20 35 9:24 146 144-147 1372 185 182-188 340 314-363 2/0
0.63 5:54 34 9:10 148 147-148 1356 187 184-190 332 313-348 0/0
0.69 6:28 34 9:09 151 149-153 1381 186 184-188 316 309-328 0/0
0.75 7:03 35 9:15 149 148-150 1379 185 184-188 319 315-327 0/0
0.81 7:38 35 9:18 148 148-149 1376 186 184-190 313 303-320 0/1
0.88 8:14 36 9:32 149 147-149 1421 185 182-188 326 307-339 1/1
0.94 8:49 36 9:30 148 147-149 1407 185 184-188 306 299-311 1/1
1.00 9:26 37 9:44 147 146-148 1431 185 184-188 309 301-313 1/0
1.06 10:01 35 9:21 146 144-147 1365 185 184-188 311 306-316 0/0
1.13 10:36 35 9:14 145 143-146 1338 186 184-186 324 307-330 0/0
1.19 11:11 35 9:24 148 145-149 1390 186 184-188 327 323-333 0/0
1.25 11:47 36 9:42 147 145-148 1425 185 182-188 300 291-323 0/3
1.31 12:21 34 9:01 144 143-145 1299 186 182-188 282 259-309 0/0
1.38 12:56 35 9:19 143 143-144 1332 185 182-188 319 305-336 2/0
1.44 13:36 40 10:34 141 138-144 1491 173 130-196 312 110-367 0/1
1.50 14:11 35 9:26 145 141-147 1369 186 184-188 319 300-343 0/1
1.56 14:47 36 9:30 145 144-145 1378 185 182-188 301 289-311 1/1
1.63 15:23 36 9:37 144 143-145 1385 186 184-188 317 308-322 0/0
1.69 15:58 35 9:25 143 143-144 1346 185 184-188 310 305-321 0/0
1.75 16:52 54 14:26 143 139-145 2064 183 166-188 323 306-415 1/1
1.81 17:27 35 9:24 139 138-140 1307 187 180-190 352 310-399 1/1
1.88 18:03 36 9:33 142 141-144 1355 186 184-188 337 314-351 1/0
1.89 18:14 11 10:51 144 144-145 1563 185 180-188 335 325-347 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 1.9 17:46 9:30
    Walk 1.3 121 0 14 10:54
    Still 1.3 - - 14 -

  • Power Distribution

    317W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.04% More
    800m 4:35 9:14 41.86% More
    1km 5:45 9:15 43.58% More
    Mile 9:20 9:20 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.88
    5km 30:51 9:56 46.98
    5M 51:05 10:13 46.19
    10km 1:04:19 10:21 45.81
    10M 1:46:31 10:39 45.71
    Half 2:21:49 10:50 45.07
    20M 3:42:05 11:06 45.61
    Mara 4:55:41 11:17 45.68
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