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Sat 21st Dec 2024 at 8:30am by MelsBells

Run > General
  • Time
    12:19
  • Miles
    1.09
  • Min/mi
    11:18
  • Pacing
    91.2%
  • WAVA
    44.19
  • Stride(cm)
    86
  • Cals
    117
  • Watts
    242
  • Cadence
    164
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    1484
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 131/145bpm [1498b/mi] 108cal 239/344W
2) 0.09mi - 53(9:49/mi) 133/136bpm [1305b/mi] 9cal 241/266W
11:26 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 111 95-121 1256 169 164-172 220 182-296 0/7
0.13 1:24 41 11:01 114 110-123 1256 169 164-172 202 183-218 0/7
0.19 2:06 42 11:19 112 111-113 1268 161 158-166 179 176-185 0/10
0.25 2:53 47 12:24 116 110-130 1438 163 158-168 243 171-344 4/2
0.31 3:40 47 12:31 136 130-139 1702 165 162-168 302 256-339 6/0
0.38 4:31 51 13:43 143 138-145 1963 162 158-164 298 278-321 6/0
0.44 5:14 43 11:29 141 140-142 1618 164 160-168 236 216-279 3/1
0.50 5:56 42 11:05 138 136-140 1530 162 160-164 222 214-228 1/1
0.56 6:35 40 10:35 133 131-135 1407 165 162-170 214 203-235 0/4
0.63 7:17 41 11:02 131 130-132 1446 164 160-166 236 225-247 0/2
0.69 8:02 45 11:56 132 131-135 1575 165 160-170 245 221-273 1/1
0.75 8:44 42 11:12 135 134-136 1512 166 160-168 275 254-295 3/0
0.81 9:29 45 12:07 139 135-142 1685 165 162-168 274 263-285 3/0
0.88 10:11 43 11:20 142 141-143 1610 164 162-170 248 223-272 3/0
0.94 10:51 39 10:26 140 139-142 1460 166 160-170 221 217-223 0/1
1.00 11:26 35 9:22 137 135-139 1282 163 160-166 224 218-236 0/7
1.06 12:02 36 9:43 134 132-136 1302 163 158-166 248 226-266 0/7
1.09 12:19 17 10:14 132 131-133 1351 162 158-166 226 221-232 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 12:41

  • Cadence Distribution

    164 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.1 12:18 11:17
    Still 0.1 - - 1 -

  • Power Distribution

    242W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 40.31% More
    800m 5:22 10:49 41.49% More
    1km 6:43 10:49 43.18% More
    Mile 11:18 11:18 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 43.91
    5km 37:23 12:02 46.11
    5M 1:01:54 12:23 45.49
    10km 1:17:57 12:33 45.25
    10M 2:09:04 12:54 45.09
    Half 2:51:51 13:07 44.26
    20M 4:29:06 13:27 44.54
    Mara 5:58:17 13:40 44.36
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