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Sat 21st Dec 2024 at 9:03am by ELCLC

Run > General
  • Time
    31:42
  • Miles
    3.10
  • Lengths
    1717 X 2m
  • Min/mi
    10:14
  • Pacing
    95.7%
  • WAVA
    47.65
  • Stride(cm)
    87
  • Cals
    314
  • Watts
    225
  • Cadence
    181
  • BPM
    161
  • %MHR
    94
  • B/mi
    1643
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 141/155bpm [941b/km] 60cal 210/245W
2) 1km - 6:26(6:26/km) 155/166bpm [996b/km] 62cal 226/247W
3) 1km - 6:22(6:22/km) 167/171bpm [1065b/km] 65cal 222/270W
4) 1km - 6:11(6:11/km) 168/172bpm [1040b/km] 64cal 235/267W
5) 0.99km - 6:02(6:07/km) 173/186bpm [1058b/km] 63cal 231/267W
6:40 6:26 6:22 6:11 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:32 115 79-137 1326 173 100-180 204 100-229 1/2
0.25 2:44 1:18 10:20 144 138-149 1489 180 176-186 211 202-220 1/1
0.38 4:03 1:19 10:30 151 148-154 1586 177 174-180 224 213-245 1/1
0.50 5:24 1:21 10:46 154 151-155 1659 178 176-180 225 210-241 2/1
0.63 6:42 1:18 10:27 145 144-147 1515 178 176-184 205 199-214 1/1
0.75 8:02 1:20 10:39 152 144-155 1618 180 178-186 220 208-234 1/2
0.88 9:20 1:18 10:28 153 147-157 1600 181 178-186 236 227-247 2/2
1.00 10:37 1:17 10:16 152 149-157 1560 181 178-184 236 221-244 2/1
1.13 11:55 1:18 10:25 158 155-161 1647 184 180-186 223 209-234 1/1
1.25 13:10 1:14 9:54 164 159-167 1624 185 182-188 217 212-228 1/1
1.38 14:23 1:13 9:47 168 166-170 1643 185 182-188 238 219-270 1/1
1.50 15:38 1:15 10:02 169 168-170 1695 183 180-186 228 214-266 1/1
1.63 16:57 1:19 10:33 167 165-169 1762 179 176-186 226 206-250 2/1
1.75 18:16 1:19 10:31 164 161-166 1725 179 176-182 211 206-221 1/1
1.88 19:34 1:18 10:25 167 164-171 1740 177 174-182 207 204-213 1/1
2.00 20:49 1:15 9:59 166 164-169 1659 183 176-188 230 207-255 1/2
2.13 22:04 1:15 9:57 169 168-170 1682 181 178-184 231 216-261 1/0
2.25 23:19 1:15 9:59 168 167-170 1678 183 178-188 219 210-225 1/1
2.38 24:33 1:14 9:51 170 168-172 1674 184 180-186 244 224-253 1/1
2.50 25:47 1:14 9:54 169 168-170 1674 182 178-186 254 242-267 1/2
2.63 27:03 1:16 10:07 169 168-170 1709 184 180-186 238 223-255 1/1
2.75 28:17 1:15 9:57 170 168-172 1691 185 182-186 227 213-244 3/2
2.88 29:30 1:13 9:42 170 169-173 1648 185 182-186 219 208-230 1/2
3.00 30:44 1:14 9:49 179 172-186 1758 185 182-188 244 224-267 1/1
3.10 31:41 57 9:42 181 175-184 1756 184 180-188 223 218-232 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 31:35 10:12
    Walk 0.2 100 0 4 21:54
    Still 0.1 - - 2 -

  • Power Distribution

    225W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.30% More
    800m 4:52 9:48 39.84% More
    1km 6:07 9:50 41.46% More
    Mile 9:53 9:53 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.36
    5km 31:46 10:13 47.65
    5M 52:37 10:31 46.90
    10km 1:06:15 10:40 46.61
    10M 1:49:42 10:58 46.25
    Half 2:26:03 11:09 45.30
    20M 3:48:43 11:26 45.39
    Mara 5:04:31 11:37 45.07
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