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Sat 21st Dec 2024 at 2:27am by Lorne

Run > Treadmill

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Time
1:13
Miles
0.14
Min/mi
8:41
WAVA
36.58
Stride(cm)
99
Cals
7
Watts
325
Cadence
183
BPM
80
%MHR
46.6
B/mi
692
Surface
Treadmill

treadmill

Notes & Comments

1) 0.14mi - 1:13(8:50/mi) 80/94bpm [707b/mi] 7cal 299/353W

1:13

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	37	37	9:46	68 52-88	664	183 150-186	316 213-353
0.13	1:06	29	7:48	92 89-94	718	184 184-184	338 328-345
0.14	1:13	7	8:57	92 91-94	824	184 184-184	318 184-343

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 186 max Stride Length: 99cm
Power Distribution
325W (353 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.94
5km	32:31	10:28	46.03
5M	53:51	10:46	45.31
10km	1:07:48	10:55	44.96
10M	1:52:16	11:14	44.91
Half	2:29:29	11:25	44.29
20M	3:54:05	11:42	44.82
Mara	5:11:39	11:54	44.89

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Sat 21st Dec 2024 at 2:27am by Lorne

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Predictions

Bespoke Fields

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