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Sat 21st Dec 2024 at 5:48am by spider2470

Walk > General

  • Time
    9:55
  • Miles
    0.33
  • Min/mi
    30:03
  • Stride(cm)
    47
  • Cals
    44
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2436
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.33mi - 9:55(30:20/mi) 80/89bpm [2426b/mi] 44cal 31/66rpm
9:55

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:34 80 74-85 2925 110 100-120 3/1
0.13 3:27 1:10 18:42 82 79-84 1533 116 106-118 4/1
0.19 5:16 1:49 28:57 84 79-88 2432 107 92-116 8/2
0.25 6:28 1:13 19:22 79 75-85 1530 117 112-122 4/1
0.31 7:49 1:21 21:33 84 80-89 1811 116 106-122 2/4
0.33 9:54 2:05 2:26:23 77 72-81 11271 109 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 89 max Delete HR Trace
  • Climb Gradient Min/mi
    14 5.0% 26:34
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:06 More
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