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Sat 21st Dec 2024 at 12:34pm by squeaki..#Ultragrandad

Walk > General
  • Time
    23:07
  • Miles
    1.03
  • Min/mi
    22:27
  • Stride(cm)
    68
  • Cals
    144
  • Cadence
    105
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2307
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 99/115bpm [1282b/km] 76cal 51/58rpm 4.63/5.31kmph
2) 0.65km - 10:10(15:32/km) 107/115bpm [1661b/km] 68cal 45/58rpm 3.86/5.21kmph
12:57 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:13 84 80-88 2454 103 52-110 316/4
0.13 3:09 1:20 21:17 87 86-89 1851 107 104-112 0/1
0.19 4:24 1:14 19:52 92 89-93 1827 108 106-108 1/2
0.25 5:37 1:13 19:23 98 93-103 1900 107 104-110 1/0
0.31 6:54 1:17 20:39 100 98-104 2064 106 52-108 1/0
0.38 8:08 1:14 19:39 106 99-110 2083 105 52-108 0/0
0.44 9:21 1:13 19:29 108 105-109 2104 108 106-116 0/0
0.50 10:36 1:15 20:01 107 103-109 2142 107 104-108 0/2
0.56 11:45 1:10 18:36 111 105-115 2064 107 106-110 1/1
0.63 13:01 1:15 20:00 111 109-115 2221 106 102-108 0/1
0.69 14:15 1:14 19:51 111 105-114 2203 106 104-108 1/1
0.75 15:26 1:11 19:02 111 106-115 2112 105 102-108 3/1
0.81 16:42 1:16 20:16 105 103-106 2128 105 104-106 2/1
0.88 18:55 2:12 35:16 108 102-113 3809 103 52-106 1/2
0.94 20:20 1:25 22:44 107 105-109 2432 105 48-116 0/0
1.00 22:04 1:45 27:52 104 101-107 2899 103 52-110 5/2
1.03 23:07 1:03 37:05 103 95-108 3820 93 40-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    105 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:43 19:32 More
    1km 12:09 19:33 More
    Mile 21:51 21:51 More
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