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Thu 19th Dec 2024 at 4:06pm by Ali Beech

Cross > General
  • Time
    53:31
  • Miles
    1.79
  • Min/mi
    29:54
  • Cals
    188
  • Cadence
    64
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2582
  • Asc(m)
    568
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.79mi - 53:31(29:58/mi) 86/103bpm [2578b/mi] 188cal 1/93rpm 2/23.21mph
53:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 85 77-94 2510 39 30-92 8/1
0.13 3:56 2:05 33:27 90 85-97 3010 37 30-88 9/3
0.19 6:37 2:41 43:00 83 78-93 3570 - 30/4
0.25 9:13 2:36 41:29 88 82-95 3650 98 88-104 78/61
0.31 11:59 2:46 44:16 84 77-91 3719 94 88-106 61/48
0.38 13:18 1:19 21:06 82 78-87 1730 - 159/84
0.44 14:52 1:34 24:56 88 85-91 2195 - 58/90
0.50 15:27 35 9:25 84 81-89 791 - 4/12
0.56 16:32 1:05 17:23 84 80-89 1461 - 11/12
0.63 17:53 1:21 21:29 84 79-89 1805 - 9/6
0.69 19:44 1:51 29:33 87 81-92 2572 - 8/9
0.75 22:04 2:20 37:22 80 76-85 2989 - 14/11
0.81 24:43 2:39 42:22 84 80-88 3559 - 9/21
0.88 26:28 1:45 28:03 81 77-85 2272 - 6/3
0.94 27:53 1:26 22:51 80 76-87 1827 - 15/14
1.00 30:40 2:47 44:26 85 82-91 3777 - 23/20
1.06 32:50 2:10 34:39 95 90-100 3292 108 82-134 9/18
1.13 34:57 2:07 33:48 91 82-100 3075 - 10/13
1.19 35:21 24 6:26 90 87-95 578 - 5/3
1.25 35:45 24 6:31 85 83-93 554 - 27/23
1.31 36:04 19 5:04 88 88-89 447 124 124-124 12/12
1.38 37:13 1:09 18:18 86 80-90 1574 - 10/12
1.44 38:50 1:37 25:59 86 82-88 2234 - 9/11
1.50 40:37 1:47 28:26 88 83-96 2502 92 92-92 11/16
1.56 42:43 2:06 33:32 94 85-100 3151 - 16/10
1.63 45:26 2:43 43:26 93 87-98 4039 - 13/14
1.69 48:13 2:47 44:31 87 74-103 3873 - 24/30
1.75 51:16 3:04 48:57 88 84-93 4307 108 108-108 18/4
1.79 53:32 2:16 1:02:12 82 72-91 5100 102 102-102 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.2% 7:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:58 More
    800m 9:21 18:48 More
    1km 13:42 22:03 More
    Mile 23:38 23:38 More
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