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Thu 19th Dec 2024 at 11:31am by Ali Beech

Walk > General
  • Time
    51:54
  • Miles
    2.55
  • Min/mi
    20:21
  • Stride(cm)
    64
  • Cals
    287
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2076
  • Asc(m)
    277
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 99/127bpm [2072b/mi] 116cal 52/65rpm 2.87/3.72mph
2) 1mi - 19:59(19:59/mi) 105/120bpm [2098b/mi] 112cal 54/67rpm 3/4.36mph
3) 0.55mi - 10:59(19:54/mi) 103/112bpm [2050b/mi] 59cal 56/62rpm 3.01/3.47mph
20:56 19:59 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:12 93 84-101 2994 125 120-130 16/4
0.25 6:28 2:26 19:29 87 84-92 1696 125 122-126 7/22
0.38 9:40 3:12 25:40 92 85-101 2361 124 114-126 13/10
0.50 11:51 2:10 17:24 101 97-112 1757 125 122-128 16/14
0.63 14:21 2:30 20:03 100 90-112 2005 125 122-130 9/32
0.75 16:37 2:16 18:05 102 90-109 1844 124 120-128 10/15
0.88 18:47 2:11 17:25 105 102-110 1828 125 124-128 26/21
1.00 20:55 2:08 17:05 114 104-127 1947 126 124-128 19/26
1.13 23:03 2:08 17:05 109 105-118 1862 124 120-130 15/12
1.25 26:58 3:54 +1:34 31:14 106 101-112 3311 125 118-134 8/16
1.38 29:13 2:15 18:00 107 103-110 1925 125 120-126 12/7
1.50 31:30 2:18 18:21 109 104-111 1999 125 122-134 11/15
1.63 34:02 2:32 20:14 107 104-112 2165 123 110-128 17/6
1.75 36:24 2:22 18:54 106 102-110 2004 123 118-128 19/14
1.88 42:19 5:55 +2:24 47:20 101 93-109 4781 122 112-128 45/52
2.00 44:53 2:35 20:36 99 91-104 2040 121 116-126 15/14
2.13 47:20 2:26 19:29 102 96-107 1988 119 112-124 14/7
2.25 49:54 2:35 20:39 103 98-107 2126 117 112-124 22/14
2.38 52:28 2:33 20:27 103 96-106 2106 119 116-124 9/8
2.50 54:42 2:15 17:57 105 100-110 1886 123 120-124 8/5
2.55 55:53 1:11 22:42 104 99-108 2361 120 116-124 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.8% 19:00
    10 10.2% 16:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:35 17:16 More
    1km 10:58 17:40 More
    Mile 18:55 18:55 More
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