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Fri 20th Dec 2024 at 5:02pm by Backthatpassup

Run > General
  • Time
    24:48
  • Miles
    3.02
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    50.85
  • Stride(cm)
    111
  • Cals
    283
  • Watts
    291
  • Cadence
    176
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1003
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 122/133bpm [984b/mi] 95cal 258/372W
2) 1mi - 8:04(8:04/mi) 123/132bpm [993b/mi] 93cal 268/335W
3) 1mi - 8:30(8:30/mi) 121/128bpm [1029b/mi] 93cal 287/360W
4) 0.02mi - 9(7:52/mi) 125/125bpm [984b/mi] 2cal 305/308W
8:04 8:04 8:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 95 79-117 754 178 176-178 297 272-320 2/1
0.25 2:01 1:02 8:13 119 117-122 978 175 166-178 299 286-324 2/1
0.38 3:00 59 7:53 123 119-125 971 178 90-204 273 130-318 1/5
0.50 4:04 1:03 8:27 123 116-129 1039 174 172-180 316 283-353 5/0
0.63 5:03 1:00 7:58 130 127-132 1035 169 118-180 304 245-344 0/3
0.75 6:03 59 7:55 127 124-129 1006 177 172-180 333 288-372 3/0
0.88 7:06 1:03 8:26 131 128-133 1106 177 174-180 294 178-369 1/1
1.00 8:04 58 7:42 128 127-129 985 177 176-178 299 286-314 1/1
1.13 9:03 59 7:51 127 125-129 998 174 90-180 302 196-314 1/1
1.25 10:00 57 7:35 127 126-128 964 177 176-180 292 286-301 0/2
1.38 11:03 1:03 8:27 123 120-126 1038 184 176-190 265 88-302 1/2
1.50 12:06 1:03 8:23 125 116-129 1048 179 176-186 269 259-282 1/2
1.63 13:07 1:01 8:05 120 116-124 971 177 166-186 297 260-325 3/0
1.75 14:04 58 7:41 129 123-132 992 178 174-186 279 237-335 2/5
1.88 15:09 1:05 8:40 121 118-131 1049 176 174-178 273 249-307 0/2
2.00 16:08 59 7:53 116 113-120 914 177 176-184 258 229-313 1/4
2.13 17:10 1:01 8:10 118 114-122 964 177 174-180 298 287-314 2/0
2.25 18:16 1:06 8:49 123 121-125 1084 178 176-180 297 268-332 3/0
2.38 19:24 1:08 9:07 125 122-128 1139 175 172-180 296 239-360 4/2
2.50 20:24 1:00 8:03 119 116-127 957 176 170-180 274 240-305 1/2
2.63 21:27 1:02 8:19 120 117-122 998 176 174-178 307 295-328 3/1
2.75 22:33 1:06 8:52 118 116-123 1046 176 174-180 273 238-299 1/2
2.88 23:36 1:02 8:19 121 118-124 1006 177 176-180 268 236-296 0/3
3.00 24:38 1:03 8:21 123 122-125 1026 176 172-180 321 298-348 4/0
3.02 24:47 9 8:14 125 124-125 1029 176 174-180 305 302-308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 3 24:33 8:13
    Walk 0.9 106 0 13 7:32
    Still 0.1 - - 1 -

  • Power Distribution

    291W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.66% More
    800m 3:50 7:42 44.05% More
    1km 4:54 7:53 45.14% More
    Mile 7:57 7:57 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 49.84
    5km 25:33 8:13 50.83
    5M 42:19 8:28 50.13
    10km 53:17 8:35 49.84
    10M 1:28:14 8:49 49.78
    Half 1:57:29 8:58 49.11
    20M 3:03:58 9:12 49.70
    Mara 4:04:56 9:21 49.77
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