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Sat 21st Dec 2024 at 10:24am by mawngyguy

Run > General
  • Time
    1:44:14
  • Miles
    6.82
  • Min/mi
    15:17
  • Pacing
    71.2%
  • WAVA
    36.41
  • Stride(cm)
    71
  • Cals
    628
  • Cadence
    149
  • BPM
    119
  • %MHR
    68.4
  • B/mi
    1820
  • Asc(m)
    352
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 119/131bpm [844b/km] 56cal
2) 1km - 7:26(7:26/km) 121/125bpm [900b/km] 59cal
3) 1km - 10:01(10:01/km) 119/128bpm [1192b/km] 69cal
4) 1km - 12:51(12:51/km) 123/140bpm [1580b/km] 92cal
5) 1km - 11:51(11:51/km) 126/133bpm [1494b/km] 85cal
6) 1km - 8:12(8:12/km) 123/133bpm [1008b/km] 49cal
7) 1km - 12:11(12:11/km) 118/137bpm [1438b/km] 59cal
8) 1km - 10:04(10:04/km) 116/128bpm [1167b/km] 44cal
9) 1km - 8:54(8:54/km) 108/122bpm [961b/km] 30cal
10) 1km - 8:28(8:28/km) 116/126bpm [982b/km] 40cal
11) 0.98km - 7:12(7:22/km) 124/129bpm [914b/km] 45cal
7:06 7:26 10:01 12:51 11:51 8:12 12:11 10:04 8:54 8:28 7:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 111 93-123 1206 168 114-172 6/11
0.50 5:45 3:02 12:09 124 114-130 1508 167 80-172 5/9
0.75 8:35 2:50 11:20 120 115-127 1360 172 168-174 8/6
1.00 11:28 2:53 11:30 121 119-122 1392 171 168-174 12/17
1.25 14:37 3:09 12:35 123 121-125 1547 168 162-172 19/6
1.50 18:09 3:32 14:09 122 115-128 1727 156 98-170 26/0
1.75 22:28 4:19 17:18 116 107-125 2006 136 106-170 33/9
2.00 28:12 5:43 22:53 123 116-131 2815 122 80-162 9/35
2.25 32:38 4:26 17:46 119 110-128 2114 143 122-178 22/29
2.50 37:42 5:04 20:14 124 110-139 2510 154 94-194 16/12
2.75 42:36 4:54 19:37 124 115-133 2433 137 94-168 22/23
3.00 47:29 4:53 19:32 127 121-132 2482 127 100-158 35/17
3.25 51:14 3:45 15:00 123 114-130 1844 154 128-166 32/5
3.50 54:53 3:40 14:38 124 119-130 1815 160 136-174 14/24
3.75 57:45 2:51 11:25 123 118-132 1405 168 156-178 2/37
4.00 1:02:50 5:05 20:19 117 112-126 2378 141 80-162 0/29
4.25 1:07:54 5:05 20:19 118 108-135 2398 128 80-156 18/9
4.50 1:12:28 4:33 18:13 121 113-128 2204 141 124-158 21/2
4.75 1:16:12 3:45 14:59 112 103-127 1678 152 124-170 28/3
5.00 1:20:10 3:58 15:50 111 98-122 1758 150 138-160 26/15
5.25 1:24:20 4:10 16:41 100 94-105 1668 154 118-182 16/16
5.50 1:27:29 3:09 12:37 116 103-121 1464 167 160-174 0/31
5.75 1:30:41 3:12 12:47 118 114-122 1509 163 152-168 0/33
6.00 1:34:36 3:55 15:39 112 103-118 1753 145 106-168 11/13
6.25 1:37:29 2:53 11:34 121 109-126 1399 167 160-170 15/18
6.50 1:40:36 3:07 12:26 123 121-126 1530 165 158-170 11/12
6.75 1:43:27 2:51 11:24 124 121-128 1414 169 166-174 12/3
6.82 1:44:15 48 11:35 126 123-127 1459 168 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 8.3% 19:50
    67 13.5% 23:22
    34 17.3% 22:38
    23 9.0% 17:55
    20 18.9% 25:33
    15 4.4% 16:18

  • Cadence Distribution

    149 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 160 5.9 1:21:00 13:49
    Walk 21.5 117 1 22:24 23:27
    Still 0.8 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.98% More
    800m 5:39 11:22 39.10% More
    1km 7:02 11:19 41.01% More
    Mile 11:25 11:25 42.99% More
    5k 46:51 15:05 35.73% More
    5 miles 1:20:09 16:02 34.22% More
    10k 1:37:00 15:37 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 37.80
    5km 44:25 14:18 37.69
    5M 1:14:26 14:53 36.85
    10km 1:34:13 15:10 36.46
    10M 2:37:53 15:47 36.08
    Half 3:31:37 16:09 35.41
    20M 5:34:52 16:45 35.46
    Mara 7:28:50 17:08 35.27
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