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Fri 20th Dec 2024 at 9:34pm by Brimfulofmatt

Run > General

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Time
24:03
Miles
2.35
Min/mi
10:14
Pacing
96.3%
WAVA
41.07
Stride(cm)
97
Cals
311
Cadence
162
BPM
135
%MHR
73
B/mi
1382
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 138/153bpm [867b/km] 86cal
2) 1km - 6:24(6:24/km) 135/142bpm [865b/km] 82cal
3) 1km - 6:24(6:24/km) 133/137bpm [851b/km] 78cal
4) 0.78km - 4:58(6:21/km) 138/142bpm [875b/km] 65cal

6:17 6:24 6:24 4:58

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	114 85-134	1122	159 110-168
0.25	2:28	1:14	9:56	137 131-143	1361	167 164-168
0.38	3:42	1:13	9:48	140 138-143	1371	166 164-168
0.50	5:02	1:20	10:40	148 143-153	1578	166 162-170
0.63	6:20	1:18	10:25	146 137-151	1520	165 160-168
0.75	7:37	1:17	10:18	134 130-138	1381	163 160-168
0.88	8:54	1:17	10:17	135 126-142	1389	159 154-166
1.00	10:09	1:15	10:00	127 120-134	1269	162 158-166
1.13	11:25	1:16	10:09	139 133-142	1411	164 160-168
1.25	12:46	1:20	10:44	137 132-142	1470	161 158-164
1.38	14:04	1:18	10:24	132 128-137	1372	160 156-164
1.50	15:20	1:16	10:06	130 127-133	1314	161 158-164
1.63	16:36	1:17	10:12	132 130-134	1346	161 160-166
1.75	17:55	1:19	10:31	135 134-137	1420	162 158-164
1.88	19:11	1:16	10:12	135 133-137	1377	162 160-164
2.00	20:30	1:18	10:25	138 135-142	1438	160 156-162
2.13	21:46	1:16	10:07	137 134-139	1387	160 158-162
2.25	23:01	1:16	10:04	141 139-142	1420	161 160-164
2.35	24:04	1:03	10:26	138 131-142	1441	160 158-162

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	6.1%	10:15
21	7.3%	10:19
18	2.6%	10:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.3	24:03	10:14
Walk	0.1	110	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.28%	More
800m	4:59	10:01	34.57%	More
1km	6:17	10:06	35.94%	More
Mile	10:07	10:07	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.10
5km	32:20	10:24	40.95
5M	53:32	10:42	40.18
10km	1:07:25	10:51	39.87
10M	1:51:38	11:10	39.78
Half	2:28:37	11:21	39.22
20M	3:52:45	11:38	39.68
Mara	5:09:52	11:50	39.75

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