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Fri 20th Dec 2024 at 7:58pm by Sparky Crackers

Walk > General
  • Time
    43:12
  • Miles
    1.00
  • Min/mi
    43:12
  • Stride(cm)
    33
  • Cals
    115
  • Cadence
    111
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    2825
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 43:09(43:09/mi) 66/92bpm [2848b/mi] 115cal 19/59rpm
2) 0mi - 2(105:59:35/mi) 51/52bpm [324339b/mi]
43:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 86 84-87 1546 114 110-118 2/1
0.13 2:15 1:08 18:06 87 83-90 1574 113 112-116 1/2
0.19 3:23 1:08 18:11 87 85-89 1582 112 110-114 1/0
0.25 4:33 1:09 18:32 86 85-87 1594 111 106-112 2/1
0.31 5:42 1:09 18:25 86 84-89 1584 111 106-114 1/1
0.38 6:50 1:08 18:07 85 84-86 1541 112 110-114 1/1
0.44 7:58 1:08 18:04 85 83-89 1536 111 110-114 1/2
0.50 9:07 1:09 18:22 89 87-90 1634 111 108-114 1/1
0.56 10:16 1:10 18:34 86 84-87 1597 110 106-114 0/1
0.63 11:26 1:10 18:41 86 81-89 1606 112 110-116 0/1
0.69 12:36 1:09 18:30 88 85-91 1628 112 106-118 0/1
0.75 13:48 1:12 19:14 86 78-90 1654 110 106-114 1/1
0.81 15:01 1:13 19:33 87 85-89 1702 110 106-114 1/1
0.88 23:10 8:09 2:10:27 65 47-88 8479 97 90-110 0/1
0.94 35:16 12:06 3:13:39 51 43-60 9876 - 1/1
1.00 43:10 7:54 2:06:16 53 44-73 6692 - 1/2
1.00 43:12 2 151:07:04 51 51-51 462421 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:32 More
    200m 2:12 17:45 More
    400m 4:30 18:04 More
    800m 9:02 18:10 More
    1km 11:21 18:15 More
    Mile 43:10 43:10 More
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