Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Dec 2024 at 4:55am by glr

Run > General
  • Time
    2:09:05
  • Miles
    9.02
  • Min/mi
    14:19
  • Pacing
    65.8%
  • WAVA
    32.58
  • Stride(cm)
    70
  • Cals
    1192
  • Cadence
    160
  • BPM
    123
  • B/mi
    1765
  • Asc(m)
    468
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 117/135bpm [782b/km] 79cal
2) 1km - 6:51(6:51/km) 132/148bpm [904b/km] 91cal
3) 1km - 10:43(10:43/km) 126/153bpm [1350b/km] 108cal
4) 1km - 8:54(8:54/km) 127/144bpm [1129b/km] 85cal
5) 1km - 8:40(8:40/km) 111/127bpm [962b/km] 57cal
6) 1km - 8:44(8:44/km) 127/142bpm [1108b/km] 91cal
7) 1km - 9:23(9:23/km) 128/151bpm [1202b/km] 86cal
8) 1km - 10:07(10:07/km) 125/151bpm [1264b/km] 90cal
9) 1km - 10:00(10:00/km) 122/143bpm [1219b/km] 89cal
10) 1km - 8:09(8:09/km) 132/143bpm [1077b/km] 82cal
11) 1km - 11:29(11:29/km) 118/133bpm [1355b/km] 85cal
12) 1km - 12:59(12:59/km) 111/126bpm [1442b/km] 75cal
13) 1km - 6:59(6:59/km) 125/140bpm [873b/km] 55cal
14) 1km - 6:06(6:06/km) 140/149bpm [854b/km] 75cal
15) 0.52km - 3:20(6:23/km) 147/155bpm [938b/km] 44cal
6:41 6:51 10:43 8:54 8:40 8:44 9:23 10:07 10:00 8:09 11:29 12:59 6:59 6:06 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 105 76-116 1160 176 172-180 3/5
0.50 5:24 2:39 10:34 123 115-130 1300 174 172-176 12/1
0.75 8:06 2:42 10:48 129 122-135 1394 173 172-176 22/0
1.00 10:56 2:49 11:17 131 126-137 1478 172 170-174 25/0
1.25 13:38 2:42 10:49 137 128-147 1482 172 170-176 28/0
1.50 17:18 3:40 14:40 136 117-152 1994 168 156-174 27/2
1.75 21:01 3:43 14:54 118 114-126 1758 137 82-176 13/7
2.00 26:08 5:06 20:25 122 115-136 2492 130 84-170 18/11
2.25 29:19 3:11 12:45 133 119-144 1696 167 162-172 0/30
2.50 33:20 4:01 16:06 120 107-127 1932 161 150-166 0/31
2.75 36:57 3:37 14:28 110 94-121 1592 155 130-170 3/24
3.00 40:34 3:37 14:26 110 96-124 1588 163 124-176 11/11
3.25 43:22 2:48 11:12 122 117-127 1367 168 158-172 27/2
3.50 46:30 3:08 12:32 131 122-142 1643 168 166-172 31/0
3.75 51:08 4:38 18:32 125 116-141 2316 162 152-170 6/21
4.00 56:00 4:52 19:29 124 114-135 2415 152 80-168 2/34
4.25 58:49 2:49 11:15 130 109-138 1462 164 156-174 28/2
4.50 1:03:08 4:19 17:16 135 117-151 2331 162 154-172 24/1
4.75 1:07:31 4:23 17:32 121 115-129 2121 161 124-168 0/36
5.00 1:10:20 2:49 11:18 123 114-135 1389 166 160-174 18/11
5.25 1:14:37 4:17 17:07 119 111-131 2036 163 154-170 27/0
5.50 1:19:08 4:31 18:04 122 116-127 2204 161 152-168 18/13
5.75 1:21:53 2:45 11:00 135 125-143 1486 168 158-180 4/38
6.00 1:24:43 2:50 11:19 131 123-141 1483 162 156-170 6/31
6.25 1:28:47 4:04 16:16 128 117-143 2082 161 104-170 19/2
6.50 1:34:06 5:19 21:15 120 115-125 2550 146 92-166 30/0
6.75 1:38:35 4:30 18:00 117 100-133 2106 138 92-172 26/0
7.00 1:43:53 5:17 21:10 115 103-126 2434 149 90-170 13/19
7.25 1:48:24 4:31 18:04 112 99-120 2023 146 86-222 31/0
7.50 1:53:16 4:52 19:28 101 83-116 1965 153 126-174 7/22
7.75 1:56:27 3:12 12:46 125 103-132 1596 164 142-172 0/24
8.00 1:58:56 2:28 9:53 130 121-138 1286 170 166-174 0/33
8.25 2:01:22 2:26 9:44 138 133-148 1343 173 168-176 1/36
8.50 2:03:47 2:26 9:43 135 124-146 1312 175 172-176 0/32
8.75 2:06:19 2:31 10:05 144 138-149 1452 174 172-178 0/9
9.00 2:08:52 2:33 10:13 147 134-155 1502 174 170-178 8/3
9.02 2:09:07 15 10:25 138 137-139 1438 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 3.5% 13:24
    80 8.3% 19:21
    74 8.8% 18:29
    63 9.0% 18:10
    52 11.4% 21:34
    46 12.7% 26:42

  • Cadence Distribution

    160 avge / 222 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 164 8.7 1:57:18 13:32
    Walk 7.3 102 0.4 9:26 26:33
    Still 1.8 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.41% More
    800m 4:47 9:37 38.83% More
    1km 5:57 9:34 41.05% More
    Mile 9:49 9:49 42.69% More
    5k 41:39 13:24 33.72% More
    5 miles 1:10:12 14:02 32.55% More
    10k 1:28:06 14:11 32.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 33.45
    5km 41:42 13:25 33.68
    5M 1:09:04 13:49 33.09
    10km 1:26:57 14:00 32.79
    10M 2:24:00 14:24 32.46
    Half 3:11:43 14:38 32.15
    20M 5:00:13 15:01 32.06
    Mara 6:39:43 15:15 32.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here