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Fri 20th Dec 2024 at 6:40pm by DaveSt66

Cross > Football
  • Time
    1:13:25
  • Miles
    3.26
  • Min/mi
    22:31
  • Cals
    668
  • Cadence
    143
  • BPM
    132
  • %MHR
    82.8
  • B/mi
    2982
  • Asc(m)
    12
  • Surface
    Astroturf

Notes & Comments

1) 3.26mi - 1:13:25(22:30/mi) 128/166bpm [2880b/mi] 668cal 37/118rpm
1:13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:20 84 62-91 1540 111 100-116 6/2
0.25 4:38 2:20 18:41 77 70-85 1439 113 110-122 1/5
0.38 14:00 9:22 +1:58 1:14:55 70 53-93 5244 111 102-114 7/1
0.50 16:46 2:47 22:14 86 69-135 1912 104 98-110 5/1
0.63 22:16 5:29 +3:27 43:54 99 76-126 4347 133 100-166 2/3
0.75 25:26 3:10 25:24 109 93-122 2768 136 100-170 3/3
0.88 28:45 3:19 26:31 97 79-116 2573 143 82-186 2/2
1.00 31:16 2:31 20:06 137 113-143 2754 152 80-176 2/3
1.13 33:56 2:40 21:19 138 124-151 2943 154 104-172 2/2
1.25 36:59 3:03 24:27 147 140-155 3595 161 100-216 3/3
1.38 39:23 2:24 19:12 157 154-161 3016 154 100-180 3/3
1.50 41:41 2:18 18:26 151 145-159 2782 155 88-184 2/3
1.63 45:00 3:19 26:31 148 122-160 3924 147 86-224 2/2
1.75 47:53 2:53 23:04 140 121-151 3228 163 82-236 1/1
1.88 52:59 5:05 +2:21 40:44 147 107-161 5987 162 120-182 1/3
2.00 55:24 2:25 19:22 137 99-157 2652 156 96-184 2/2
2.13 57:55 2:31 20:09 152 144-158 3064 149 106-180 1/1
2.25 1:00:31 2:36 20:47 154 127-162 3199 143 88-222 1/1
2.38 1:03:19 2:49 22:28 149 121-159 3348 168 100-196 1/2
2.50 1:05:18 1:59 15:50 136 120-151 2153 150 94-180 2/2
2.63 1:08:17 2:59 23:54 151 137-159 3608 121 32-192 1/1
2.75 1:10:39 2:22 18:58 158 149-165 2996 160 96-186 1/2
2.88 1:12:53 2:13 17:44 148 121-157 2626 143 90-214 2/1
3.00 1:15:07 2:14 17:53 155 136-163 2772 164 102-184 1/2
3.13 1:18:14 3:08 25:01 151 137-163 3776 123 94-170 1/2
3.25 1:20:52 2:38 21:04 144 133-159 3034 158 96-178 2/1
3.26 1:21:11 19 23:57 155 154-155 3712 162 158-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Cadence Distribution

    143 avge / 236 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:27 19:00 More
    1km 11:39 18:45 More
    Mile 19:34 19:34 More
    5k 1:17:46 25:02 More
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