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Fri 20th Dec 2024 at 10:26am by Pitt the Elder

Walk > General
  • Time
    43:14
  • Miles
    2.26
  • Min/mi
    19:08
  • Stride(cm)
    56
  • Cals
    284
  • Cadence
    150
  • BPM
    118
  • %MHR
    60.3
  • B/mi
    2248
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 117/134bpm [2080b/mi] 134cal 52/124rpm
2) 1mi - 18:26(18:26/mi) 119/134bpm [2194b/mi] 113cal 62/125rpm
3) 0.26mi - 7:01(26:49/mi) 116/133bpm [3111b/mi] 37cal 49/114rpm
17:46 18:26 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 91 86-95 1725 183 110-236 3/1
0.13 2:26 1:15 19:55 101 90-119 2012 159 110-240 3/3
0.19 3:34 1:08 18:09 117 113-119 2123 129 118-244 7/0
0.25 4:37 1:03 16:43 119 117-120 1990 118 114-120 8/0
0.31 5:53 1:16 20:19 127 120-131 2580 127 116-238 6/0
0.38 6:55 1:02 16:40 112 110-120 1866 122 118-126 1/2
0.44 8:04 1:09 18:27 119 113-122 2196 143 120-248 1/4
0.50 9:11 1:06 17:40 115 110-121 2032 122 112-126 1/1
0.56 10:16 1:05 17:23 115 112-118 1999 119 108-126 2/2
0.63 11:18 1:02 16:34 117 115-120 1938 140 116-238 2/2
0.69 12:14 56 14:56 126 120-133 1882 134 118-170 1/2
0.75 13:17 1:03 16:54 123 118-126 2078 134 120-244 3/2
0.81 14:22 1:05 17:14 121 119-123 2086 125 122-126 7/1
0.88 15:33 1:11 19:01 127 123-132 2414 124 122-126 10/0
0.94 16:37 1:04 17:01 124 118-133 2110 121 118-126 6/3
1.00 17:49 1:12 19:10 127 124-130 2434 132 116-244 3/2
1.06 18:52 1:03 16:47 123 121-126 2063 123 120-124 4/5
1.13 20:04 1:12 19:19 121 118-123 2337 156 116-248 4/5
1.19 21:15 1:10 18:45 120 117-125 2250 181 110-248 3/8
1.25 22:17 1:02 16:38 113 107-124 1880 151 120-244 1/7
1.31 23:27 1:10 18:38 115 114-118 2143 198 112-250 3/6
1.38 24:40 1:13 19:27 111 108-114 2159 231 124-250 0/7
1.44 25:48 1:08 18:07 115 110-120 2084 226 122-246 3/5
1.50 26:48 1:00 16:05 111 108-114 1786 179 118-246 4/4
1.56 27:57 1:08 18:15 117 109-125 2135 137 116-242 3/2
1.63 29:06 1:09 18:26 123 120-127 2268 130 122-232 0/3
1.69 30:09 1:04 16:58 125 121-126 2120 136 122-232 1/3
1.75 31:22 1:13 19:21 122 121-124 2361 122 120-124 3/1
1.81 32:34 1:12 19:17 124 121-128 2391 123 118-126 3/1
1.88 33:41 1:07 17:54 125 117-134 2237 123 116-128 1/1
1.94 34:54 1:13 19:26 127 116-133 2467 116 112-118 1/4
2.00 36:15 1:21 21:40 118 112-126 2557 152 82-234 0/6
2.06 37:32 1:17 20:25 125 116-133 2552 158 108-228 2/9
2.13 38:51 1:20 21:13 117 113-120 2481 180 110-228 1/6
2.19 40:06 1:15 19:54 114 105-123 2268 140 106-224 3/3
2.25 42:50 2:44 43:37 112 107-117 4885 112 92-218 4/11
2.26 43:36 46 +21 1:09:19 113 107-116 7833 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 18:42
    19 4.0% 17:31

  • Cadence Distribution

    150 avge / 250 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:26 16:58 More
    1km 10:38 17:07 More
    Mile 17:33 17:33 More

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