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Sat 21st Dec 2024 at 4:38am by squeaki..#Ultragrandad

Run > General
  • Time
    49:26
  • Miles
    5.37
  • Min/mi
    9:12
  • Pacing
    90.5%
  • WAVA
    56.48
  • Stride(cm)
    103
  • Cals
    499
  • Watts
    213
  • Cadence
    169
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1530
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 153/177bpm [931b/km] 57cal 201/W 9.86/12.68kmph
2) 1km - 5:39(5:39/km) 169/180bpm [954b/km] 55cal 204/W 10.63/12.29kmph
3) 1km - 5:31(5:31/km) 169/180bpm [932b/km] 60cal 237/W 10.88/15.79kmph
4) 1km - 5:30(5:30/km) 167/177bpm [918b/km] 57cal 217/W 10.92/11.15kmph
5) 1km - 5:32(5:32/km) 168/174bpm [928b/km] 58cal 222/W 10.86/11.57kmph
6) 1km - 5:36(5:36/km) 172/179bpm [962b/km] 58cal 218/W 10.72/11.73kmph
7) 1km - 5:47(5:47/km) 167/171bpm [965b/km] 58cal 211/W 10.38/11.11kmph
8) 1km - 5:54(5:54/km) 167/171bpm [984b/km] 58cal 205/W 10.18/10.4kmph
9) 0.64km - 3:54(6:05/km) 165/169bpm [1003b/km] 38cal 202/W 9.87/10.49kmph
6:05 5:39 5:31 5:30 5:32 5:36 5:47 5:54 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 130 96-156 1334 168 162-172 206 186-258 360/3
0.50 5:01 2:27 9:48 166 156-172 1626 166 160-174 200 152-255 6/1
0.75 7:21 2:20 9:19 174 168-180 1621 170 168-172 210 194-223 1/4
1.00 9:45 2:24 9:38 167 161-174 1608 171 168-174 194 167-212 0/5
1.25 11:50 2:05 8:18 167 160-174 1387 171 170-174 213 186-266 3/1
1.50 13:54 2:04 8:18 176 170-180 1461 170 164-172 259 229-321 2/2
1.75 16:11 2:17 9:08 167 161-172 1526 170 164-178 223 200-243 3/1
2.00 18:32 2:20 9:22 165 156-173 1545 169 164-176 218 209-233 3/0
2.25 20:44 2:13 8:51 165 158-170 1461 169 166-170 217 213-222 2/2
2.50 22:57 2:13 8:51 169 160-177 1496 168 162-170 219 210-225 2/3
2.75 25:11 2:13 8:54 167 162-171 1486 169 166-172 220 216-225 1/2
3.00 27:20 2:09 8:37 168 160-174 1448 170 166-172 224 217-246 2/1
3.25 29:34 2:15 8:58 171 167-176 1534 170 168-174 220 213-231 3/3
3.50 31:44 2:09 8:37 174 169-179 1500 171 168-174 226 213-238 1/2
3.75 34:06 2:22 9:27 170 167-174 1608 169 166-172 208 198-220 2/1
4.00 36:24 2:18 9:14 166 161-171 1533 169 166-172 215 207-226 0/1
4.25 38:47 2:22 9:30 167 161-171 1586 169 168-172 209 195-224 1/2
4.50 41:07 2:20 9:21 168 163-171 1571 168 158-172 205 185-211 1/2
4.75 43:28 2:22 9:27 167 165-169 1577 168 164-170 206 198-210 1/2
5.00 45:51 2:23 9:32 165 161-169 1572 168 166-172 203 186-212 1/2
5.25 48:13 2:22 9:26 165 162-168 1558 167 164-172 203 184-213 0/3
5.37 49:27 1:14 10:34 165 159-169 1743 163 106-168 201 139-220 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 5.4 49:15 9:11
    Walk 0.2 111 0 5 13:25
    Still 0.2 - - 7 -

  • Power Distribution

    213W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.62% More
    800m 3:58 7:58 53.12% More
    1km 5:05 8:11 53.97% More
    Mile 8:33 8:33 54.42% More
    5k 27:31 8:51 57.68% More
    5 miles 45:38 9:08 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.94
    5km 25:03 8:04 63.36
    5M 45:14 9:03 57.35
    10km 59:15 9:32 54.77
    10M 1:46:59 10:42 50.23
    Half 2:29:36 11:25 47.22
    20M 4:12:58 12:39 44.25
    Mara 5:53:45 13:30 42.19
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