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Fri 20th Dec 2024 at 5:29pm by Oranj

Bike > Zwift
  • Time
    1:16:49
  • Miles
    24.90
  • Mph
    19.4
  • FBI
    92.29
  • Cals
    763
  • Watts
    173
  • Cadence
    92
  • BPM
    121
  • %MHR
    72
  • B/mi
    373
  • Asc(m)
    425
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 40.08km - 1:16:49(1:55/km) 120/133bpm [230b/km] 92/113rpm 172/302W 31.3/72.35kmph
1:16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:57 2:57 20.31 107 62-118 316 88 62-113 175 103-302 8/8
2.00 5:41 2:43 22.05 113 110-116 308 90 61-97 172 111-223 11/9
3.00 9:12 3:31 17.05 116 110-122 408 90 83-97 177 87-218 32/3
4.00 17:27 8:15 7.27 128 122-133 1056 91 85-98 207 179-264 46/0
5.00 24:19 6:52 8.73 131 129-133 900 94 86-101 207 159-248 47/0
6.00 27:03 2:44 21.91 123 119-130 337 93 74-97 167 115-221 46/0
7.00 28:32 1:28 40.76 119 116-121 175 93 89-101 163 121-197 46/0
8.00 30:03 1:31 39.43 121 119-124 184 94 91-98 167 120-200 42/0
9.00 32:41 2:38 22.79 120 116-124 316 93 86-99 152 81-238 2/94
10.00 35:37 2:56 20.46 123 116-130 361 95 87-101 179 100-251 0/167
11.00 38:23 2:46 21.70 128 125-133 354 93 88-98 183 123-243 12/11
12.00 41:27 3:05 19.50 118 111-127 363 92 86-99 152 95-199 1/17
13.00 44:21 2:54 20.74 120 117-123 347 93 87-97 157 94-259 10/1
14.00 47:16 2:55 20.59 119 116-125 347 94 84-103 165 116-226 17/1
15.00 49:31 2:15 26.59 118 113-120 266 93 87-97 162 105-229 16/13
16.00 52:02 2:31 23.86 117 112-123 294 92 86-97 149 105-247 13/34
17.00 54:39 2:37 22.89 118 111-123 309 92 87-97 176 120-227 4/11
18.00 57:51 3:11 18.83 120 115-129 382 92 88-96 159 110-250 7/1
19.00 1:01:06 3:16 18.38 119 112-123 388 92 86-98 158 102-228 8/1
20.00 1:03:55 2:49 21.29 117 110-127 330 93 85-99 162 71-239 14/11
21.00 1:06:19 2:24 25.02 117 114-127 281 92 85-109 146 95-232 22/19
22.00 1:08:46 2:26 24.63 120 114-126 292 94 87-99 172 107-234 9/19
23.00 1:11:09 2:23 25.10 124 121-127 296 93 89-98 183 134-221 1/11
24.00 1:14:02 2:53 20.83 124 119-129 357 93 86-99 174 111-236 8/2
24.90 1:16:58 2:56 18.45 115 112-119 374 92 85-100 143 10-189 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    262 5.1% 9.8
    13 4.6% 13.3
    13 4.5% 12.7

  • Cadence Distribution

    92 avge / 113 max

  • Power Distribution

    173W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:22 More
    800m 41 1:22 More
    1km 51 1:22 More
    Mile 1:23 1:23 More
    5k 5:33 1:47 More
    5 miles 10:44 2:09 More
    10k 14:24 2:19 More
    10 miles 24:39 2:28 More
    Half 33:33 2:34 More
    20 miles 53:14 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:45 2:59
    20km 37:17 3:00
    15 miles 45:21 3:01
    20 miles 1:01:10 3:04
    40km 1:16:40 3:05
    25 miles 1:17:08 3:05
    42km 1:20:40 3:05
    50 miles 2:38:37 3:10
    56 miles 2:58:27 3:11
    100 miles 5:26:09 3:16
    112 miles 6:06:56 3:17

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