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Fri 20th Dec 2024 at 6:05pm by MoKenHaile

Run > General

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Time
53:12
Miles
2.49
Min/mi
21:22
Pacing
45%
WAVA
19.18
Stride(cm)
50
Cals
664
Cadence
151
BPM
132
%MHR
77
B/mi
2812
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 114/156bpm [2685b/mi] 234cal
2) 1mi - 20:31(20:31/mi) 145/164bpm [2975b/mi] 299cal
3) 0.49mi - 9:08(18:40/mi) 148/160bpm [2764b/mi] 131cal

23:33 20:31 9:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	103 74-123	1336	167 122-184	82/0
0.25	3:48	2:11	17:26	116 99-124	2021	158 96-200	11/5
0.38	6:52	3:04	24:31	81 66-103	1986	149 96-184	14/12
0.50	9:28	2:37	20:52	94 79-105	1962	154 94-186	7/9
0.63	16:31	7:03	56:24	111 92-132	6260	146 38-196	3/2
0.75	18:42	2:10	17:23	138 128-145	2399	144 36-188	5/4
0.88	21:02	2:21	18:44	138 126-147	2586	140 86-196	11/14
1.00	23:32	2:30	19:58	145 134-156	2895	138 92-180	12/9
1.13	26:04	2:32	20:15	139 133-149	2815	149 104-210	10/11
1.25	29:24	3:20	26:39	137 121-151	3650	156 108-184	15/12
1.38	31:51	2:27	19:37	150 136-161	2942	127 84-184	4/7
1.50	34:35	2:44	21:54	145 134-156	3175	136 94-206	13/10
1.63	36:53	2:18	18:25	154 143-159	2837	146 96-196	8/12
1.75	39:14	2:20	18:44	148 136-156	2772	179 102-204	12/7
1.88	41:26	2:12	17:36	139 130-151	2447	143 86-226	7/11
2.00	44:03	2:37	20:59	151 136-164	3167	154 92-196	10/8
2.13	45:58	1:55	15:22	154 139-160	2367	157 112-196	8/8
2.25	48:23	2:24	19:15	150 145-155	2888	155 72-192	13/10
2.38	50:42	2:19	18:34	143 135-155	2655	163 86-184	9/13
2.49	53:13	2:31	22:03	145 128-155	3198	161 88-184	7/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	11.8%	18:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.4	179	1.7	19:56	11:27
Walk	24.9	108	0.7	13:15	17:42
Still	37.7	-	-	20:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:47	19.58%	More
800m	8:41	17:29	19.39%	More
1km	11:09	17:56	19.78%	More
Mile	18:22	18:22	20.59%	More

Predictions

Dist	Time	Per Mile
1M	20:14	20:14
5km	1:07:16	21:39
5M	1:51:23	22:17
10km	2:20:15	22:34
10M	3:52:15	23:14
Half	5:09:12	23:36
20M	8:04:12	24:13
Mara	10:44:40	24:36

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