You can still access the old version of this page.

Fri 20th Dec 2024 at 5:58pm by melbas

Run > General
  • Time
    48:53
  • Miles
    5.00
  • Min/mi
    9:47
  • Pacing
    92.7%
  • WAVA
    53.09
  • Stride(cm)
    101
  • Cals
    531
  • Watts
    279
  • Cadence
    163
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1119
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 113/122bpm [1087b/mi] 107cal 279/392W
2) 1mi - 9:53(9:53/mi) 112/116bpm [1107b/mi] 106cal 272/357W
3) 1mi - 10:06(10:06/mi) 112/113bpm [1131b/mi] 104cal 266/289W
4) 1mi - 9:33(9:33/mi) 116/123bpm [1108b/mi] 105cal 282/320W
5) 1mi - 9:42(9:42/mi) 120/123bpm [1165b/mi] 109cal 282/432W
6) 0mi - 2(12:29/mi) 122/122bpm [1523b/mi] 263/263W
9:37 9:53 10:06 9:33 9:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 107 70-119 1001 165 160-170 306 272-392 5/2
0.50 4:49 2:29 9:54 118 111-122 1169 165 124-204 267 110-308 3/9
0.75 7:10 2:21 9:25 117 110-122 1102 162 154-166 285 259-381 4/3
1.00 9:37 2:26 9:45 110 108-112 1073 161 158-164 283 268-330 3/1
1.25 11:58 2:22 9:27 111 110-112 1049 163 158-166 282 268-290 3/2
1.50 14:28 2:30 10:01 114 111-116 1141 162 158-166 282 254-357 2/4
1.75 16:53 2:25 9:38 111 110-113 1070 162 160-164 273 253-322 2/2
2.00 19:29 2:36 10:25 111 109-113 1157 161 142-164 258 249-283 1/2
2.25 22:04 2:34 10:17 112 111-113 1152 161 158-164 259 251-272 1/3
2.50 24:32 2:28 9:53 112 110-113 1106 161 160-164 268 258-283 1/2
2.75 27:07 2:36 10:23 112 110-113 1162 162 158-166 270 250-289 1/2
3.00 29:36 2:28 9:53 112 110-113 1106 163 160-166 269 259-283 0/1
3.25 32:02 2:26 9:45 112 111-115 1093 164 160-168 274 265-287 1/1
3.50 34:27 2:25 9:40 116 114-117 1122 165 154-170 282 273-301 1/2
3.75 36:47 2:20 9:19 118 115-121 1099 167 162-172 290 269-320 4/3
4.00 39:09 2:22 9:28 120 118-123 1136 166 162-172 284 268-310 4/3
4.25 41:29 2:21 9:22 121 120-122 1134 166 162-170 281 273-289 3/3
4.50 43:50 2:21 9:22 119 115-122 1115 165 156-170 290 275-371 4/5
4.75 46:30 2:40 10:39 119 112-123 1267 163 86-170 292 41-432 6/2
5.00 48:51 2:22 9:27 121 118-122 1144 165 160-172 283 253-336 3/6
5.00 48:54 3 19:36 122 121-122 2391 162 162-162 263 262-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    163 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 5 48:46 9:45
    Walk 0.1 98 0 3 23:08
    Still 0.2 - - 5 -

  • Power Distribution

    279W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.89% More
    800m 4:37 9:16 45.66% More
    1km 5:48 9:19 47.33% More
    Mile 9:20 9:20 49.87% More
    5k 30:19 9:45 52.36% More
    5 miles 48:51 9:46 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.52
    5km 26:37 8:34 59.63
    5M 48:53 9:47 53.07
    10km 1:04:32 10:23 50.28
    10M 1:58:31 11:51 45.34
    Half 2:47:20 12:46 42.21
    20M 4:47:20 14:22 38.96
    Mara 6:45:42 15:29 36.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here